Download Where’s My Energy Gone?: A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control. PDF Free - Full Version
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About Where’s My Energy Gone?: A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control.
Discover why you have been leading an exhausting life, and what steps you can take to regain a sense of calm and control.In your efforts to keep up with your busy lifestyle, you may be multi-tasking like crazy but feeling frustrated and overwhelmed.Does it feel like there’s too much to do, too much communication, too much uncertainty?If you’re regularly stuck in a cycle of never-ending exhaustion, or you feel like you’re heading that way, then this book is for you.Best-selling author, Dr. Catherine Sykes, is an experienced chartered psychologist who has treated thousands of clients who bring diverse requirements and life aims.She has seen an alarming increase in clients whose mental health struggles and unexplained illness stories start with being too busy and constantly exhausted.Being exhausted all the time is not normal.Do you feel as if everything is getting on top of you?Designed as a workbook, Where’s My Energy Gone will help you to analyse your level of exhaustion, then guide you through the steps to change and improve your lifestyle using a range of psychological techniques.Stop feeling exhausted all the time.In this Zenitude series of books, Dr Sykes combines psychological approaches to bring you tools and techniques that help address issues from a wider psychological perspective.You will find CBT, Acceptance and Commitment Therapy (ACT), and Mindfulness techniques as well as influences from Somatic Psychology in her programmes.This book also includes a downloadable hypnosis audiofile to help you improve your focus and attention span so you can take more intentional choices in your life.If you suffer from exhaustion, this book will help you Visualise how your life could be by replacing exhaustion with energy and purpose, and to encourage and motivate you to take action.Reflect on and identify the causes of your personal states of exhaustion.Move from exhaustion to your ‘optimum zone’, where your energy levels are optimum and you feel your life is manageable and has purpose.Live in your optimum zone by maintaining your changes so you can lead your energised life with purpose.End the Stress Cycle and Regain Your Sense of ControlWhere’s My Energy Gone will help you identify, analyse and break the cycle of exhaustion and help you live the fulfilling life that you long for.Get your copy today and take your first step towards a more energised you!
Detailed Information
| Author: | Dr Catherine Sykes |
|---|---|
| Publication Year: | 2020 |
| Language: | English |
| File Size: | 1.3 |
| Format: | |
| Price: | FREE |
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