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EGETABLE |
JVICING FOR
EVERYONE |
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Brim-filled with the authors’ own humorous-but-true
juicing stories, Vegetable Juicing tor Everyone
is like no other juicing book ever written
Andrew W. Saul, Ph.D.
and Helen Saul Case
VEGETABLE
PITCINIG FOR
EVVERYONE
How to Get Your Family
Healthier and Happier, Faster!
Andrew W. Saul, Ph.D.
and Helen Saul Case
Bas
Health
PUBLICATIONS, INC
And Now a Word from our Sponsor . . . NOT!
We have no financial connection whatsoever with any company in the health products indus-
try. We do not market our own products, nor do we market anyone else’s. We do not make
a dime from the sale of juicers, or vitamins, or foods. Or garden seed. Or shovels. We have
no vested interests except our health, your health... and you buying armloads of our books
to give to your family and friends. We personally prefer books without product endorse-
ments, and endeavor to offer you the same courtesy.
The information contained in this book is based upon the research and personal and pro-
fessional experiences of the authors. It is not intended as a substitute for consulting with
your physician or other healthcare provider. Any attempt to diagnose and treat an illness
should be done under the direction of a healthcare professional.
The publisher does not advocate the use of any particular healthcare protocol but believes
the information in this book should be available to the public. The publisher and authors
are not responsible for any adverse effects or consequences resulting from the use of the sug-
gestions, preparations, or procedures discussed in this book. Should the reader have any
questions concerning the appropriateness of any procedures or preparation mentioned, the
authors and the publisher strongly suggest consulting a professional healthcare advisor.
Basic Health Publications, Inc.
28812 Top of the World Drive
Laguna Beach, CA 92651
949-715-7327 © www.basichealthpub.com
Library of Congress Cataloging-in-Publication Data is available
through the Library of Congress.
ISBN 978-1-59120-250-0
Copyright © 2013 by Andrew W. Saul and Helen Saul Case
All rights reserved. No part of this book may be reproduced
’
stored in a retrieval system, or transmitted by any means,
electronic, mechanical, photocopying, recording, or other-
wise, without written permission from the author.
Editor: Cheryl Hirsch
Typesetting/Book design: Gary A. Rosenberg
Cover design: Mike Stromberg
Printed in the United States of America
10 9 8 “7eR6R 5S 4. 375
CONTENTS
Acknowledgments, v
Foreword by Charlotte Gerson, vii
Introduction, 1
1. Confessions of the Dad Who Made His Kids
Drink Vegetable Juices, 3
2. Well, It’s Certainly Not Genetic, 25
3. Carrot Juice Kids, 39
4. Health Benefits from Juicing, 65
5. Mega-Nutrition from Vegetables, the Fun Way, 91
6. Geriatric Juicing, 121
7. Juicing Excuses, 133
Afterword, 141
Appendix 1, 142
Appendix 2, 148
Appendix 3, 154
Appendix 4, 157
Resources, 162
References, 171
Index, 177
About the Authors, 184
To all those who can drink a pint of carrot juice in four
seconds flat. And to Dr. Max Gerson, Charlotte Gerson,
Norman W. Walker, Paul Bragg, Christopher Gian-Cursio,
Jack LaLanne, Dick Gregory, Clara Barton, Bernarr
Macfadden, James Caleb Jackson, and all the great natural
health crusaders who made us into unashamed health nuts.
After all, if you are not a health nut, then what kind
ofa nut would you rather be?
ACKNOWLEDGMENTS
We would like to thank Charlotte Gerson, Howard Straus, Norm Lee,
Nancy Desjardins, Richard Bennett, and John I. Mosher for their great
examples and contributions to this project. Our thanks are also
extended to the editors of and contributors to the Orthomolecular Med-
icine News Service and the Journal of Orthomolecular Medicine.
Special, indeed lavish, appreciation is offered to our very significant
others.
And to comedian Victor Borge (1909-2000) who said, “When, once
in a while, a handkerchief comes out to wipe away a tear from laughter,
that is my reward. The rest goes to the government.” You just know a
book is going to be a bit off-center when the authors make jokes in the
Acknowledgment’s section. And you’re right.
Digitized by the Internet Archive
in 2022 with funding from
Kahle/Austin Foundation
https://archive.org/details/vegetablejuicingO000saul
FOREWORD
by Charlotte Gerson
Andrew W. Saul is a man who enjoys his work. But do not be misled
into thinking that the fun you will have reading this book makes its
message any less serious. Dr. Saul is a committed activist and therapist
who has brought sound nutritional information to thousands through
his books, newsletters, and lectures.
Much has been written about nutrition and juicing, so Dr. Saul
decided to write something different: “This is what I did.” He has
recorded a family saga that at times makes you laugh out loud and at
times fills you with admiration for this charming medical teacher and
his iron determination.
How much do we love our children? Enough to make them work
hard hours, fighting off frogs and mice in an overgrown vegetable gar-
den, and then drink the juices from their own organic produce? Enough
to resist their complaints and overcome their (and our own) laziness?
Enough to turn our backs on a totally unhealthy upbringing and start
a relentless campaign to save them from antibiotics, vaccinations, phar-
maceuticals, and chronic disease? That is how much Andrew Saul loved
his children. The youngsters grew to college age without ever taking
antibiotics and into maturity sharing their parents’ values and valuing
their sharing.
Vil
VII VEGETABLE JUICING FOR EVERYONE
Much of the charm of Dr. Saul’s story is in the humorous recollec-
tions provided by his daughter and co-author Helen Saul Case. Affec-
tionately recalling her rebellious childhood, handled with creative
blackmail and rewards by her wise and determined parents, she
describes how “the system worked,” since she continues the family tra-
dition of juicing and teaching nutrition to her own children.
If all parents were able to benefit from the advice in this book, and
were to make a habit of growing or purchasing a wide variety of
organic vegetables to eat and juice daily, they could do much to avoid
the terrible health problems that afflict children today.
Juicing is time invested in saving time. It is better to spend some
happy hours in the garden and kitchen than to be miserable and sick
in hospital or in a doctor’s waiting room. Dr. Andrew Saul proves, by
the rich and varied activities of his life, that if you are healthy you will
have plenty of time for work and fun.
I might add that work is fun when you are helping people get and
stay well.
