Download Triatlón para Dummies PDF Free - Full Version
Download Triatlón para Dummies by Victor Manuel del Corral [Corral, Victor Manuel del] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Triatlón para Dummies
Manual muy completo para prepararse para un triatlón. Víctor del Corral explica los ejercicios que él practica para la preparación física específica de cada una de las etapas: natación, bicicleta y maratón, poniendo especial énfasis en la prevención de lesiones y desfallecimiento. El autor también aborda el entrenamiento psicológico y la motivación para esta larga prueba de resistencia, así como las claves de una buena nutrición e hidratación. El libro incluye anécdotas de la experiencia de Víctor del Corral en las competiciones en las que ha participado.
Detailed Information
| Author: | Victor Manuel del Corral [Corral, Victor Manuel del] |
|---|---|
| Publication Year: | 2016 |
| ISBN: | 8432902780 |
| Language: | other |
| File Size: | 5.0158 |
| Format: | |
| Price: | FREE |
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