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Download ¡Tómate un respiro! Mindfulness by Mario Alonso Puig in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About ¡Tómate un respiro! Mindfulness
<span>Mario Alonso Puig es un referente en la autoayuda. Su nuevo libro nos sumerge en el mundo del Mindfulness. </span><span><br></span><span>Bajo una sólida base científica, nos habla de posibilidades, de oportunidades y de propuestas, no de creencias o dogmas. «Hay que prestar atención para ver las cosas tal como son». </span><span><br></span><span>La práctica del Mindfulness nos hace darnos cuenta de hasta qué punto nuestras proyecciones mentales alteran nuestra percepción de lo real. </span><span><br></span><span>El Mindfulness nos puede ayudar a mejorar la salud, combatir el estrés, la ansiedad, la depresión y potenciar la creatividad. Es la capacidad de estar plenamente presente.</span>
Detailed Information
| Author: | Mario Alonso Puig |
|---|---|
| Language: | other |
| File Size: | 1.329 |
| Format: | |
| Price: | FREE |
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