The Real Meal Revolution: The Radical, Sustainable Approach to Healthy Eating

509 Pages·2016·20.12 MB·English

by  Tim Noakes

THE REAL MEAL REVOLUTION
www.realmealrevolution.com
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WE’RE NOT EATING WHAT
WE’RE SUPPOSED TO EAT
AND THAT IS WHY
WE’RE GETTING FAT

ROBINSON
First published in Great Britain in 2015 by Robinson Copyright © Sally-Ann Creed,
Professor Tim Noakes,
Jonno Proudfoot, 2015
The moral right of the authors has been asserted.
All rights reserved.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any
form, or by any means, without the prior permission in writing of the publisher, nor be otherwise
circulated in any form of binding or cover other than that in which it is published and without a
similar condition including this condition being imposed on the subsequent purchaser.
A CIP catalogue record for this book is available from the British Library.
ISBN: 978-1-47213-569-8 (paperback) ISBN: 978-1-47213-570-4 (ebook) Desiged by Andrew
Barron
@ Thextension Robinson
is an imprint of
Constable & Robinson Ltd
Carmelite House
50 Victoria Embankment
London EC4Y 0DZ
An Hachette UK Company
www.hachette.co.uk
www.littlebrown.co.uk
The recommendations given in this book are solely intended as education and information and
should not be taken as medical advice.
CONTENTS
Introduction
About the Authors
The South African Experiment
Eaten a Stick of Bamboo Lately?
A Brief History of the Human Diet
The First Great Dietary Disaster
The Second Punch to the Gut
The Third Body Blow
The Origin of Banting
Thanks for Nothing, Carbs
The Heart of the Matter
The Banting Manifesto
What Will Banting Do for You?
Banting Explained
Now for the Good Stuff
The Banting Toolkit
Breakfast
Pork, Lamb and Beef
Poultry
Fish and Seafood
Sides and Salads
Scientific Justification for a Banting Diet
Bibliography
Index
Conversion Tables
THERE IS A WIDESPREAD
MISCONCEPTION THAT EATING FAT IS
BAD FOR YOU . . . THAT IT IS A
PRIMARY CAUSE OF HIGH BLOOD
PRESSURE, HEART DISEASE AND
OBESITY.
REAL MEAL REVOLUTION IS FOCUSED
ON DEBUNKING THIS ‘BIG FAT LIE’ AND
RETURNING US TO A TIME WHEN THE
HUMAN RACE UNDERSTOOD THE
IMPORTANCE OF REAL FAT IN OUR
DIETS.