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About The Power of Neuroplasticity For Pastoral and Spiritual Care
This document summarizes a book that explores how neuroplasticity and mindfulness practices like meditation can be used in pastoral care to counteract the brain's negativity bias. It discusses two key aspects covered in the book - neuroplasticity, the brain's ability to change its structure and function, and the negativity bias that makes the brain predisposed to anxiety. The book argues daily contemplative practices can rewire the brain to reduce anxiety and increase peace. The review notes this top-down approach but suggests bottom-up practices like exercise also induce neuroplasticity. It concludes the book offers insights into using mindfulness to help people live abundantly through changing their brain.
Detailed Information
| Author: | ['Ariol Zere'] |
|---|---|
| Publication Year: | 2016 |
| Pages: | 5 |
| Language: | English |
| Format: | |
| Price: | FREE |
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