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Download The Mind Illuminated by John Yates & Matthew Immergut & Jeremy Graves in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Mind Illuminated
A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, <i>The Mind Illuminated</i> is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.<BR>The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," <i>The Mind Illuminated</i> is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.<BR> <BR>This...</BR></BR></BR>
Detailed Information
| Author: | John Yates & Matthew Immergut & Jeremy Graves |
|---|---|
| ISBN: | 1501156985 |
| Language: | other |
| File Size: | 12.7946 |
| Format: | |
| Price: | FREE |
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