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About The Immunity Food Fix Cookbook: 75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness
A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food FixCookbook gives you superfood recipes that naturally support robust immunity. Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal. Recipes are organized around the 5 key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signaling. Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: Soothing and u0026 Calming Licorice Lavender Latte Sprouted Quinoa Porridge with Raspberries and u0026 Hazelnut ButterPumpkin Cardamom Oats with Coconut Butter and u0026 Orange Zest Egg Muffins with Butternut and u0026 Sunflower Seed Pesto Chicken Radicchio Salad with Apple, Celery and u0026 Cashews with Apricot Dressing Roasted Butternut and u0026 Avocado Salad with Lemon and u0026 Kalamata OlivesTuna, Chickpea and u0026 Arugula Salad with Lemon and u0026 Tarragon VinaigretteTomato Peach Fruit Salsa with Black Beans and u0026 Lime Cantaloupe and u0026 Smoked Salmon Caprese with Lemon Mint Sauce Thai-Spiced Coconut Lentil Soup Savory Mushroom and u0026 Chestnut Soup with Thyme Green Tea Rice Bowls with Miso Glazed SalmonLemony Shrimp Chickpea Pasta with Spinach and u0026 Walnuts Fig and u0026 Apricot Almond Balls with Pistachio and u0026 Cacao Nibs Passion Fruit Panna Cotta Tahini Chocolate Chip Cookies Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!
Detailed Information
| Author: | Donna Beydoun Mazzola |
|---|---|
| Publication Year: | 2023 |
| ISBN: | 760381186 |
| File Size: | 11 |
| Format: | |
| Price: | FREE |
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