The Healing Powers of Superfoods

147 Pages·2018·3.97 MB·English

by  Cal Orey

Praise for CAL OREY’s Classic Health Books

The Healing Powers of Superfoods
“Ancient healing wisdom meets modern-day foods in this super book.”
—Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan
“In The Healing Powers of Superfoods, we’re thankfully
rediscovering these amazingly healthy foods again today.”
—Will Clower, Ph.D., CEO, Mediterranean Wellness
The Healing Powers of Tea
“Confirmed enthusiasts of the drink will most appreciate Orey’s
well-constructed and comprehensive guide; foodies and those
with an interest in alternative-health therapies will also want
to thumb through it.”
—Publishers Weekly
“Tea is an ancient elixir that is making quite a therapeutic
comeback. I know this book will be your cup of tea!”
—Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan
“The Healing Powers of Tea, like the drink itself, is a
nourishing comfort.”
—Will Clower, Ph.D., CEO, Mediterranean Wellness

The Healing Powers of Vinegar
“A practical, health-oriented book that everyone who wants to stay
healthy and live longer should read.”
—Patricia Bragg, N.D., Ph.D., author of Apple Cider Vinegar

“Deserves to be included in everybody’s kitchen and
medicine chest.”
—Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan
“Wonderfully useful for everyone interested in health.”
—Elson M. Haas, M.D., author of Staying Healthy
with Nutrition, 21st Century Edition
The Healing Powers of Olive Oil
“One of the most healing foods on the planet. A fascinating read;
olive oil is not only delicious, it is good medicine!”
—Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan
“Orey gives kudos to olive oil, and people of all ages will benefit
from her words of wisdom.”
—Will Clower, Ph.D., CEO, Mediterranean Wellness
“Olive oil has been known for centuries to have healing powers
and now we know why. It is rich in monounsaturated fats similar to
avocado and macadamia nut oils. The information in this book will
help you to understand the healing powers of oils.”
—Fred Pescatore, M.D., M.P.H., author of The Hamptons Diet

The Healing Powers of Coffee
“A cup or two of joe every day is a good way to boost mood,
energy, and overall health.”
—Julian Whitaker, M.D., founder,
Whitaker Wellness Institute
“For heart, mind, and body, Cal Orey shows us why coffee is the
most comforting health food on the planet.”
—Dr. Will Clower, Ph.D., CEO, Mediterranean Wellness
“A fascinating read about a natural remedy that is a rich source
of antioxidants.”
—Ray Sahelian, M.D., author of Mind Boosters
“Not everyone can be a beekeeper, but Cal Orey shares the
secrets that honeybees and their keepers have always known.
Honey is good for body and soul.”
—Kim Flottum, editor of Bee Culture magazine
and author of several honeybee books
The Healing Powers of Chocolate
“The right kind, the right amount of chocolate may just
save your life.”
—Ann Louise Gittleman, Ph.D., C.N.S.,
author of The Fat Flush Plan
“Chocolate is a taste of divine ecstasy on Earth. It is our sensual
communion. Orey’s journalistic style and efforts share this
insight with readers around the world.”
—Jim Walsh, founder, Intentional Chocolate
Books by CAL OREY

The Healing Powers of Tea

The Healing Powers of Coffee

The Healing Powers of Honey

The Healing Powers of Chocolate

The Healing Powers of Olive Oil

The Healing Powers of Vinegar

Doctors’ Orders

202 Pets’ Peeves

Published by Kensington Publishing Corp.
The Healing Powers of Superfoods
A Complete Guide to Nature’s Favorite Functional Foods
CAL OREY
CITADEL PRESS
Kensington Publishing Corp,
www.kensingtonbooks.com
All copyrighted material within is Attributor Protected.
CITADEL PRESS BOOKS are published by

Kensington Publishing Corp.
119 West 40th Street
New York, NY 10018

Copyright © 2019 Cal Orey

All rights reserved. No part of this book may be reproduced in any form or by
any means without the prior written consent of the publisher, excepting brief
quotes used in reviews.

Permission to reproduce The Mediterranean Diet Pyramid and Common Foods
and Flavors of the Mediterranean Diet Pyramid 2009, granted by Oldways
Preservation & Trust, www.oldwayspt.org

CITADEL PRESS and the Citadel logo are Reg. U.S. Pat. & TM Off.
ISBN: 978-0-80653898-3

Library of Congress CIP data is available.

ISBN-13: 978-0-8065-3899-0
ISBN-10: 0-8065-3899-6
A special dedication to three comforting, strong, and
steady males in my daily life.
Love, light, and blessings to my younger sibling, Bruce,
cat, Zen, and dog, Skyler.
This trio provides balance and energy to my mind
and spirit—much like the remarkable
healing powers of superfoods.
Table of Contents
Praise
Also by
Title Page
Copyright Page
Dedication
Foreword
Introduction
Acknowledgments
Author’s Note
PART 1 - SUPERFOODS
CHAPTER 1 - The Power of Superfoods
CHAPTER 2 - History of Healing Foods
PART 2 - TOP 20 SUPERFOODS
CHAPTER 3 - Apples
CHAPTER 4 - Berries (and Avocados)
CHAPTER 5 - Cheese
CHAPTER 6 - Crucifers (and Leafy Greens)
CHAPTER 7 - Eggs
CHAPTER 8 - Greek Yogurt (and Gelato)
CHAPTER 9 - Lemons
CHAPTER 10 - Maple Syrup
CHAPTER 11 - Nuts and Nutty Butters
CHAPTER 12 - Pasta (Whole Grain)
CHAPTER 13 - Pizza (with Toppings)
CHAPTER 14 - Poultry (Chicken/Turkey)
CHAPTER 15 - Potatoes (Russet/Sweet)
CHAPTER 16 - Seaweed
CHAPTER 17 - Seeds (Pumpkin/Sunflower)
CHAPTER 18 - Shellfish
CHAPTER 19 - Tomatoes
CHAPTER 20 - Water (Watermelon) and . . .
CHAPTER 21 - . . . And Other Healthy Beverages
CHAPTER 22 - Whole Supergrains (Ancient Oats and Quinoa)
PART 3 - THE SUPERFOODS OF YOUTH
CHAPTER 23 - Age-Defying Superstuff
CHAPTER 24 - Skinny Superfoods
PART 4 - SUPERFOOD CURES
CHAPTER 25 - Home Remedies from Your Kitchen
PART 5 - SUPERFOOD MANIA
CHAPTER 26 - Beautifying Superfoods
CHAPTER 27 - Superfoods for a Healthy Household