Download The DASH Diet Mediterranean Solution PDF Free - Full Version
Download The DASH Diet Mediterranean Solution by Marla Heller in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The DASH Diet Mediterranean Solution
<p>The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the <i>US News and World Report's </i>#1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. <p><br><p>Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.</p></p></p>
Detailed Information
| Author: | Marla Heller |
|---|---|
| Publication Year: | 2018 |
| ISBN: | 1538715244 |
| Language: | other |
| File Size: | 1.3232 |
| Format: | |
| Price: | FREE |
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