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The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy PDF

192 Pages·2014·31.3764 MB·other
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by Ashley Adams| 2014| 192 pages| 31.3764| other

About The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods You Love--Without Lactose, Casein, or Dairy

While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. <br> <br> <em>The Dairy-Free Kitchen</em> contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet.<br> <br> Going dairy-free isn’t as complicated as you think. You can do it! <em>The Dairy-Free Kitchen</em> will help.

Detailed Information

Author:Ashley Adams
Publication Year:2014
ISBN:9781592335732
Pages:192
Language:other
File Size:31.3764
Format:PDF
Price:FREE
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