The Complete Bariatric Cookbook for Beginners: Easy, Healthy & Delicious Recipes to Eat Well & Keep the Weight Off, Easy Meal Plans and Recipes for Every Stage of Bariatric Surgery Recovery

101 Pages·2020·0.652 MB·English

by  Shorna, Anna S.

THE COMPLETE BARIATRIC
COOKBOOK FOR BEGINNERS
Easy, Healthy & Delicious Recipes to Eat Well & Keep the Weight Off,
Easy Meal Plans and Recipes for Every Stage of Bariatric Surgery
Recovery

by: Anna S. Shorna
TABLE OF CONTENTS
INTRODUCTION
What does a gastric sleeve do?
With the gastric sleeve, how much weight will I lose?
A NEW DIET THAT IS HEALTHY
Slowly eat and drink
Keep your meals small
Drink water between meals
Chew food thoroughly
Focus on high protein foods
Avoid high in fat foods and sugar
GASTRIC SLEEVE BARIATRIC RECIPES
1.Chocolate orange pudding
2.Split Pea Soup
3.Chicken Fried Rice
4.Beef Bone Broth
5.Turkey Meatball Recipe
6.Peanut Butter Balls
7.Mini Caprese Bites
8.STRAWBERRY FROZEN YOGURT
9.EGG ROLL IN A BOWL
10.Green Smoothie Recipe
11.Zucchini Lasagna
12.Bell Pepper Nachos
13.Southwest DEVILED Eggs
14.Asian Slaw Recipe with Peanuts
15.GREEK CHOPPED SALAD
16.Pesto Breakfast Pizza
17.Zoodles with Vegan “Meat” Sauce
18.Protein Hot Chocolate
19.Asian Red Cabbage Slaw with Peanuts
20.Edamame Hummus
21.Thai Chicken Coconut Curry
22.Slow Cooker Pulled Pork Recipe
23.Italian Ricotta Cheesecake
24.SESAME GINGER SALMON
25.Shrimp Ceviche
26.Garlic Parmesan Mashed Cauliflower
27.Halibut With Creamy Dill Sauce
28.RASPBERRY MUFFINS
29.Fire-Roasted Vegetable Salad
30.HOMEMADE TZATZIKI SAUCE
31.Tuna Cakes with Lemon Dijon Sauce
32.Mahi Mahi with Coconut Rice and Mango Salsa
33.Spaghetti Squash Chow Mein
34.Chocolate Orange Pudding
35.Roast Spiced Chicken
36.Cajun Onion Rings
37.Cherry Berry Bliss Smoothie
38. Best-Ever Beef Stew
39.Blackened Salmon Tacos
40.Peach-Berry Bliss Shake
41.Banana Cream Pie Smoothie
42. Parmesan Crisps
43.Tofu Stir-Fry
44.Vegetarian Jambalaya
45.Pina Colada Breakfast Shake
46.SKINNY VANILLA PROTEIN MILKSHAKE
47.Overnight Apple Oatmeal
48.VEGGIE BURGER WRAPS
49.Acorn Squash Soup
50.CHOCOLATE PROTEIN TRUFFLES
51.Manhattan Clam Chowder
52.Grilled Fish Taco Salad with Avocado Dressing
53.EASY BEEF AND BROCCOLI STIR FRY
54.Zero Waste Protein Milk
55.Chicken & Carrot Soup
56.Lentil Sloppy Joes
57.REFRIED BEANS
58.Summer Borscht
59. Turkey Chili
60.DUNGENESS CRAB CAKES
61.Bacon-Wrapped Chicken Breasts
62.Spaghetti Squash Chow Mein
63.Ginger Glazed Ham
64.Frita Beef Burgers
65.Cold Cucumber Salad
66.Vanilla Frozen Yogurt
67.The Ultimate Crab Cakes
68.Lamb hotpot
69.Chocolate Mocha Protein Cake
70.Blueberry Overnight Oats
71.Tempeh Bacon BLT
72.Honey Mustard Pork Tenderloin
73.Protein Banana Cream Pie
74.Scrambled Egg Muffins
75.Banana Caramel Milkshake
CONCLUTION
INTRODUCTION
What does a gastric sleeve do?
A gastric sleeve acts by removing a substantial part of
your stomach permanently. As your stomach 's
capacity is drastically diminished, it can only hold a
small portion of food. After eating far less food, you
would feel full and be less hungry between meals.
With the gastric sleeve, how much weight will I lose?
Usually, up to 70% of the excess weight loss is
expected to be lost. From the baseline starting point,
the sleeve gastrectomy usually results in 25 to 35
percent body weight loss or 50 to 70 percent excess
weight loss. The difference between your target weight
and your present weight is your excess body weight.
A NEW DIET THAT IS HEALTHY
Gastric bypass surgery decreases your stomach 's size
and improves the way food reaches your bowels. It 's
critical to get adequate nourishment after surgery while
keeping your goals for weight loss on track. You may
be advised by a doctor:
Slowly eat and drink: To stop dumping syndrome, take at least 30 minutes
to eat your meal.
Keep your meals small: Eat a few small meals per day. You will start
with six small meals a day, then move to four meals, and finally, three meals
a day when you adopt a daily diet. Around half a cup to 1 cup of food should
be included in each meal.
Drink water between meals: You'll need to drink at least 8 cups of fluids
a day to prevent dehydration. But consuming too much liquid can leave you
feeling overly full at or during mealtime and keep you from eating enough
nutrient-rich food.
Chew food thoroughly: The new opening that leads into your small
intestine from your stomach is very narrow and can be blocked by larger food
bits. Blockages prevent your stomach from leaving food and can cause
vomiting, nausea, and abdominal pain. Until swallowing, take small bites of
food and chew them to a purified consistency.
Focus on high protein foods: Before eating other foods in your meal, eat
these foods.
Avoid high in fat foods and sugar: these foods move rapidly and induce
dumping syndrome through your digestive system.

GASTRIC SLEEVE BARIATRIC RECIPES

1.CHOCOLATE ORANGE PUDDING
Prep: 15 Minutes
Cook: 50 Minutes
Serves: 6
Ingredients
• Melted butter

• Extra 75g melted unsalted butter

• 1/2 cup light milk

• 3/4 cup raw caster sugar

• 1 egg

• 1 1/2cups self raising flour (gluten free)

• 3 Tbsp cocoa powder

• Finely grated zest

• juice of 2 oranges

• 1/2 cup roughly chopped chocolate orange lollies

• 3/4 cup brown sugar

• 1 1/2cups boiling water

• Vanilla ice-cream
Method
1. Preheat the oven to 180C. Lightly grease a 6 cup size ovenproof dish
out of melted butter. Mix the extra melted butter, milk, raw castor
sugar and eggs in a bowl and shake until tender. Stir in the flour and
cocoa for 2 tsp, then beat until smooth. Stir the orange zest in it.
2. Spoon bata cut into prepared bowls, then stir in the lollipops of
chocolate orange. Mix the brown sugar and the remaining cocoa in a
small bowl and spread it on the surface of the butter. Attach the
butter to the orange juice and boiling water, then cook for 50 minutes
or serve with vanilla ice cream until cooked with the squares after
checking.

2.SPLIT PEA SOUP
prep time: 9 Minutes
cook time: 2 Hours 1 Minutes
total time: 2 Hours 10 Minutes
Ingredients
• 8 cups of water

• 1 lb. bag dry split peas

• 1 ham bone

• 2 cups diced ham

• 2 cups diced onions

• 2 cups diced carrots

• 1 Tbsp butter

• 2 Tbsps Olive Oil

• 1 ½ Tbsps onion powder

• 1 tbsp minced garlic

• 2 bay leaves

• 2 sprigs thyme

• 1 diced russet potato

Instructions