Table Of ContentTHE CHI KUNG BIBLE: MASTERING PERSONAL POWER
by Gary J. Clyman
TABLE OF CONTENTS
Acknowledgments
Dedication #1
Dedication #2
Contribution To Clyman's Book by Frank Ranz, January 1989
Chapter #1 - In Perspective
• A Brief Explanation
• An Introductory Lecture
• Releasing the Tiger Within You
• Perspectives
o by Doug Carter - NLP Instructor
o Robert Dubiel - Trance Channeler
o Bernie Mizock M.D. - Surgeon
o Gary Whitley D.C. - Chiropractor
o Joseph Laronge - Trial Attorney & Martial Artist
o Robert Fabino Ph.D. - Psychologist
o George Krueger - Cancer Victor
o Gilbert C. Carroll M.D. - Scientist
o Lou Buscemi - Chi Kung Veteran
o Larry Michalski - Serious Tai Chi Student
• Chosing A System
o Finding A Qualified Instructor
o Learn What To Look For In A Chi Kung Teacher
o What Kind Of People Are Attracted To This System
o Many Martial Artists Come To Work With Me
o An Interview With A New Student
• What You Need To Work With Me
• Clyman's "4 Unbreakable Rules" For Success And Results
• Setbacks And Side Efects
• What Are "Chi Kung Veterans?"
• About Other Chi Kung Boks
• Patience Is Virtue.
• How Does Chi Kung Relate To Zen Meditation?
• Presure From Your "Loved Ones"
• Pleasing Others: The Big Trap
• How We Give Our Power Away
• Undeserving Isues
• Masturbating And Undeservingnes
• Warning Signs?
• How I Fix Energy Problems
• The Chiropractic / Chi Kung Connection
• Chi Sensations Could Be Structurally Explained
• Energy: The Comodity
• What Is The Function of Tan Tien?
• Condensing Breathing
• Inside Air
• Sitting Forms With The Mind Training
• The Nature of the Moves
• Your Energy Is Directed By Your Intention (WILL)
• The Daily Practice Routine
• Defining The Issues: Focus And Applications
• About The Format
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• The Whole Is Greater Than The Sum of Its Parts
• The 4 Basic Principles
• Personalization Is The Key
• "Meditation" Is Not What You Think
• You Are The Center Of Your Universe
Chapter #1B
• Changing Your World
• Misery And Trouble: A Way Of Life
• Restructuring And Rebuilding
• Reorganizing Your Life
• Choosing Your New Traits Carefully
• Life As An Experiment
• Your Soul And You
• We Are Like Tuning Forks
• Reincarnation. Who Knows?
• The Worst Signs Of Low Self-Esteem
• Hiden Eating Disorders
• Do Other Kinds Of Exercise Get These Results?
• The Chi Kung Technique In A Nut Shell
• The Chi Kung / Acupuncture Relationship
• Learn From Chinese Anatomical Charts
• The Conception And Governing Vessel Involvement
• This Bears Repeating.
• Burning Through With Your Energy
• I Worked Hard So You Don't Have To
• What, When, Where & How
• The Best Time To Practice Is Early Morning
• A Little Chi Kung Is Better Than NO Chi Kung
• To Busy To Save Time?
• Spread Out Your Condensing
• Suck Everywhere But When You're Driving
• Drinking Cold Liquids Harms Your Internal Energy
• I Sugest Skiping Breakfast
• Drink My Tea In The Morning
• Avoid Swet Fods In The Morning
• You Should Not Practice Chi Kung After Eating
• Avoid Late Night Eating `
• You Are
• Your Environment
• Chi Kung & Religion
• Concerning Prosperity And Hapines
• Good Urgency? Re-Capturing The Eye Of The Tiger
• The Comfort Of Confusion
• How We Punish Ourselves
• "Hands on, Transfer of Power" And Self-Punishment
• Understanding Income Limitations
• Creating Urgency
• Work With Your Left Fot
• "Listening to Radio Programs Can Be Harmful"
• GOD Does Not Want You To Be Poor
• Prosperity And Self-Worth
• GOD Wants You To Be Prosperous
• Chi Kung, The New Religion?
• The Three Treasures - Chi, Jing, and Shen
• A Second Explanation Of Chi, Jing, and Shen
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• Converting Chi To Jing
• Shrink Before You Explode
• The Thre Ingredients For Change
• Creating Results: Impregnating The Universe
• Taking The Bull By The Horns
• Practice With Urgency
• I Practiced With Pasion
• The Importance Of Taking Notes
• Tai Chi vs. Chi Kung: What's The Difference?
• Chi Kung Moving Energy "With Your Mind"
• More About The Tai Chi / Chi Kung Comparison
• Is Chi Kung A Martial Art?
• What is "Gold Bel Training"?
• "Gold Bell Training" In The Martial Arts Only
• "Esoteric Explanations"? No Way!
• Health, Hapines & Longevity
• Chiropractic: Normalizing Faulty Body Mechanics
• How To Speed Up The Healing Process
• To Be Old and Healthy Is Not Just A Dream
• What is The Difference Between Life and Death?
• The Nuclear Threat Has Damaged A Few Generations
• Conscious Death - The Best Way To Go
• Death Causes Emotional Problems In The Living
• Death Issues: An Emotional Epidemic
• Peeling Off The Layers of An Onion
• Different Responses To "Hands On, Transfer Of Power"
• More Emotional Onion Skins
• Hands On, Transfer Of Power� by Joseph Kalal D.C.
• "Hands On, Transfer Of Power" Specific Results
• "Hands On" Works Best When You Practice
• The Procedure: Hands On, Transfer Of Power
• Five Days Of Emptines Afterwards
• Domineering Mothers Have Left Their Marks
• If You Can't Live Here, Where Can You Live?
• Cigarette Smoking Equals Slow Death
• X-Rays Tell No Lies
Chapter #2 - The Physical Nature
• General Principles Of "The Technique"
• Chi Kung Technical Outline
• The Basic Training Material
• The Technical Ingredients Of Chi Kung
• Definitions & Reasons Why
• Chi Kung Definitions: Basic Training
• Energy Cultivation Exercises
Chapter #3 - Please use my Chi Kung Video Instruction Program for detailed instruction.
Chapter #4 - Concerning People
• The Subjects Highlighted
• PT Subject Definitions
• Miscelaneous Case Histories
• A Case History by Gaye Linch
• A Case History by Doug Carter
• A Case History by John Meluso, Jr.
• A Case History by Margaret Doersch
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• Personality Profile I
• Transfer of Power Exchange Of Traits
• Notes
• Personality Profile I
• More Concerning Your Emotions
• Emotional Visualizations While Sitting
• Family Aplications
• Fresh Blod In Old Relationships
• Emotionally Dysfunctional Families Are Very Common
• Keep Drinking & Keep Missing The Boat
• Why Did We Do Drugs
• Identifying With Pleasure Instead Of Pain
• Just Say "NO" To Drugs.
• Chi Kung Is The Perfect Positive Addiction
• Chosing Basic Personal Rules
• More About Belief Systems
• Recognizing Your Cage
• Expanding Your Cage
• What Gets In Your Way?
• Personal Applications For Stabilization
• Spontaneity Within Reason
• The Energy Crisis Of The 1990's
• Energy Stability Is Posible
• Chi Kung Healing: The Whole Pie
• The 6 Levels Of Healing
• The Invisible Gap - The Body / Mind Separation
• The Problems With "Astral Projecting"
• Stranger Things Have Hapened
• Dumping Your Karma. How?
• More About Karma
• Your Results Equal Your WIL
• You Can Get What You Want
• Found Barefot In The Snow, Again
• More About The Invisible Gap
• An Intelectual's View Of The Body
• Arogance vs. Self-Confidence
• The Ego vs. Self-Confidence
• "Self-Respect" Begins With Self
• More Concerning Self-Estem
• Take Of That "Hapy Face"
• Visualizations Relating To Self-Esteem
• The 5 Elements Emotional Chart
• Your "Filter" vs. Your "Rule"
• How Do You Se The World?
• Abandonment Is Wide Spread
• Women And Self-Confidence
• Decisions And Self-Confidence
• Women And Folow-Through
• Problems Women Have More Than Men
• Personal Presentation & Self-Image
• Teach 100 Doctors, Help 10,000 People
• About Concentration
• Religious Conditioning And De-Programming
• Protestant Influences
• Catholic Influences
• Jewish Influences
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• Jewish Guilt And Catholic Denial
• Gary's Evaluation Of Evelyn's Story
• Evelyn's Story
• Contributions By Doug Carter
• More About Abandonment
• Regarding Co-Dependency
• Inside Kung Fu Magazine Article, April 1987
• An Interview With Gary J. Clyman
Chapter #5 - Concerning Emotions
• My Vision And Purpose
• Fredom vs. Bondage
• Hands On, Transfer Of Power
• Reactions During "Hands On, Transfer Of Power"
• Hands On, Transfer Of Power In A Nutshell
• The Diaphragm
• "Hands On" Is Not Fun, But Is Very Helpful
• Various Tisues Efected
• Using The Hands
• Touch Without Touching
• Tai Chi Transfer Of Power
• String Of Pearls?
• How I Developed My Energy Projection Ability
• Rules and Sugestions
• Gary's Healing Story
• Medicine Man Mets Medicine Man
• Intro Questions
• The 4 Categories Of A Students' Seriousness
• Learning How To Learn
• You Can Master Anything
• Something About Wimpy Men
• Wimpy Men & Agresive Women
• Successful People From All Walks Of Life
Chapter #6 - Human Possibilities
• Testimonials And Case Histories
• "Real People" Testimonials
• Results Of Personal Power Training
• Reasons Why PPT Helps Many People
• Motivational Sayings and Quotes
• Working With Your Affirmations
• Personalize Your Afirmations
• Afirmations Are Limitles
• The Affirmation List
Chapter #7 - Living Healthy
• The 7 Basic Principles Of Wholistic Health
• Sugar: A Horibly Adictive Drug
• Hypoglycemia: The Story
• 7 Health Rules
• What To Expect When Converting To Vegetarianism
• Symptoms Reflect Improving Your Health
• The Four Avenues Of Detoxification
• What is Colonic Irigation?
• Junk Fod Vegetarianism
• Fiber, The Thread Of Life
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• Diferent Kinds of Vegetarians
• Comparing Poisons
• More About Hypoglycemia
• The Chi Kung Internal Sensitivity Diet
• Proper Nutritional Suplementation
• Perspiration & Showers
• Two Kinds Of Sweat
• Sinus Flushing - Blowing Your Nose At Drugs
• Antibiotics Are Not "Harmless" Or "Wonderful"
Chapter #8 - Sexual Kung Fu
• Radio Show: Sexual Kung Fu With Paul O'Brien & GJC
• How Much Do Orgasms Cost You?
• Sex Without Orgasms: Chi Kung While Having Sex
• Masturbation Is A Total Waste
• How Masturbation Destroys Self-Estem
• Women And Masturbation
• Save Your Sperm
• Celibacy vs. Semen Retention
• "Blue Bals" No More
• About Dual Cultivation
• Increased Sexual Performance
• Teaching Your Women The Taoist Sexual Technique
• Understanding Her Menstrual Cycle
• The Use Of Rubers
• Ejaculation: The Dor To Depresion
• Keep Your Sexual Energy To Yourself
• Sleep Less & Weigh Less
• More About Sleping
• When Sleep Seems Like A Waste Of Time
• Positioning Your Body While Sleeping
• Dynamic Physical Presence and Awareness
• Think Of One Thing At A Time
• Importance Or Impotence: The Choice Is Yours
• The Benefits Of Celibacy
• Why Re-Invent The Wheel
• Self-Containment: The Key To Consistency
• Bigger Orgasms, Wow!
• Runing Away Or Runing Toward
• Experience Stability Through Celibacy
• Giving Up Sex Is Not Enough
• Internal Discipline vs. Self-Discipline
• Pluging The Leaks
• The Ultimate Chalenge
• Making Room For More
• Porno Helps Your Chi Circulations
• More Concerning The Taoist Sexual Technique
• Sexual Recuperation?
• Wash Off Her Juices
• Living In Trouble and Misery Daily
• How Many Orgasms Can You Have?
• How To Choose the Best Sex Partners
• You Get Who You Are: No More, No Less
• Chosing "The Right Mate"
• Old Men With Younger Women
• Women Don't Need Young Boys
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• Sperm Contains Toxins
• Women Can Still Have Orgasms
• For Women Only: About Your Period
• Chi Kung Before Sex
• Chi Kung During Sex
• Sex Won't Kil You, But?
• Chi Kung After Sex
• Duel Cultivation Equals Beter Sex
• The Best Kept Secret: The Grand Finale
Chapter #9 - Specialty Applications
• For Comodity Traders
• Why Your Trading Wil Improve
• Trader Sayings And Affirmations
• The Efects On Comodity Traders
• Do Mornings "Dragggg On" Forever
• When Snails Move "To Fast"
• "Bad Choices" When Trading May Be Sugar Related
• For Health Care Profesionals
• Chi Kung Will Make You A Better Doctor
• Chi Kung Will Improve Your Technique
• "Good Doctor" Or "Great Doctor" - Make The Right Choice
• Improved Communication Skills Equals More Referrals
• Your Patients Will Notice The Difference
• Low Self-Image: A Communicable Disease
Chapter #10 - Q & A Section
• Technical
• Sex
• Psychological
• Health
• Emotional
• General
Chapter #11 - Tai Chi Ch'uan
• What Is Tai Chi Ch'uan
• Temple Style Tai Chi
• Tai Chi - Without The Mystique
• Inside Kung Fu Magazine Article, April 1989
• Temple Style - A Tai Chi System Beyond The Form
• 5 Categories Of Training
• Sub-Sets and Specialized Practices
• Foundation Fundamentals
• Individual Forms Practice
• 2 Person Practice
• High Reps / Low Variations Training
• Tai Chi Connective Meditations
• First Section Only
• First Section Repetition
• The Long Form
• Low Stance Training
• Condensing Breathing
• Rolling Hands Practice, Etc.
• Floating And Sinking
• 5 Style Steps, Etc.
• Chi In Voice And Action
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• Fah Jing Training
• Gold Bell Training
• Close Encounters Training
• Chi Kung
• Nei Kung
• Close Encounters Training
• Improve Your Fighting Skils
• Tai Chi In-Fighting
• Other Sugested Boks
• Regional PPT Associates
• Reader Registration And Response Form
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Introduction
This book was completed in 1989. My Chi Kung Video Instruction Program, entitled "Flexing the
Muscle of Your WILL" was not even an idea until 1993. The book is "ABOUT" Chi Kung. The
video program is "HOW TO" Chi Kung. I strongly suggest that you learn Tidal Wave Chi Kung
from my video. I hope reading my book helps make your purchase easier. This will be the best
investment you will ever make.
This is the "best" Chi Kung system on the planet.
This on-line version of my book will NOT contain my Chi Kung technique and is intended on
steering you, the Reader, toward my video for total instruction. My Chi Kung Video Instruction
Program is entitled, "Flexing The Muscle of Your WILL" and can be purchased by calling me
personally.
- Gary J. Clyman
Copyright © 1989 by Gary J. Clyman.
All rights reserved. Printed in the United States of America.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any
form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the
prior written permission of the author.
Illustrations by Alan McLuckie.
MCO Illustrations by Elaina Kassouf.
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Acknowledgements
I would like to express my appreciation to all my clients, students, and friends who have shared
themselves with me and stimulated me to create this book. I would also like to thank Elizabeth
Wirth for all her typing contributions and energy, without which this book would have taken
forever to complete.
I would like to acknowledge all my teachers for their "teachings and guidance" and for helping me
become who I am. Above all, I would like to thank LIFE for giving me the situations and the
ENERGY needed to help the thousands of people that have and will receive inspiration from my
work and the words between the covers of this book.
Thanks to my special friends; Joseph Laronge, Gary Whitley D.C., Joe Kalal D.C., Dan Garvey,
Emerson Walls M.D., and to my X-wife, Lisa Mandel-Clyman for her constant love and support
when I needed it most (Yeah, right).
Dedication #1
This book is dedicated to the memory of my first teacher, my father, Dr. Clyde S. Clyman, who
taught me about life and how to live your life to its fullest. May his spirit and positive influence
inspire many people to be the best they can be, and more... Thanks Dad for teaching me for the
first 3 years of my manhood, ages 13-16. The last lesson I received from my father was, "Gar, if
you're not doing what you're suppose to do, you're not doing anything."
May my readers adopt the spirit behind his message.
Dedication #2
The purpose of this book is to pass on to any extent possible miracles, results, and positive
inspiration to my readers. I hope the vibrations attached to my work can be received by my
readers, absorbed from my writing and applied to your life. I am the first to combine a physical
energy cultivation technique with a modern self-improvement approach.
One of the goals of this work is to make you the best that you can be for now and to keep you
inspired and excited about being alive. I hope you will continually be referring to this book for
many different purposes and it will help you get more ENERGY FOR LIFE.
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