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About The Build Your Bowl Salad Cookbook: 75 Recipes for Healthy Salad Bowls to Support Everyday Wellness
Embrace the joy of salad making and learn how to build balanced nutrient-dense bowls to support your lifelong wellness goals.In today’s fast-paced world, making confident, healthy food choices can be challenging. With conflicting advice and diet trends flooding the wellness industry, it’s easy to feel overwhelmed. The Build-Your-Bowl Salad Cookbook bridges the gap between short-term diets and long-term wellness, offering a sustainable path to health through the art of salad making.Authored by Nina Cherie Franklin, PhD, affectionately known as “That Salad Lady,” this cookbook empowers you to create delicious, nutritious salads that are both easy to prepare and delightful to eat. Leveraging her extensive expertise in health, fitness, and nutrition, along with her passion for salads, Dr. Nina introduces the “Build Your Bowl” system, an easy-to-follow blueprint for creating balanced, nutrient-rich bowls. In her trademark system, each salad is a flavorful masterpiece designed to save time, reduce food waste, and nourish your body and mind. The 75 vibrant and easy salad recipes Quick and u0026 Easy Meal Prep Bowls like the Spicy Elote and u0026 Shrimp Salad, Burrata and u0026 Grilled Peach Bowl, and Caribbean Jerk Chicken SaladHigh-Protein Bowls like the Deconstructed Reuben Salad, Chicken and u0026 Kale Street Taco Salad, and Lemon Herb Mahi-Mahi BowlLow-Carb and Keto Salads the Bacon and u0026 Brussels Sprouts Bowl, Eggplant Parmesan Bowl, and Spaghetti Squash and u0026 Meatball BowlHeart-Healthy Recipes like Spinach and u0026 Orzo Feta Salad, Cucumber, Mint and u0026 Yogurt Bowl, and Salmon and u0026 Avocado Green BowlVegetarian and Vegan Bowls like the Rainbow Three-Bean Salad, Roasted Tofu and u0026 Brown Rice Bowl, and Hearty Lentil and u0026 Veggie Bowl Anti-Inflammatory Bowls like the Ginger Turmeric Quinoa Bowl, Shaved Brussels Sprout Slaw, and Roasted Beet and u0026 Endive Salad Each recipe categorizes ingredients into whole food groups with nutritional analyses, helping you understand how to build your bowls layer by layer. Dr. Nina also shares practical tips on meal prep, smart shopping, and selecting the right kitchen tools, all aimed at making your journey to wellness seamless.In The Build-Your-Bowl Salad Cookbook, each bowl is a step toward lifelong wellness. Whether you’re a lifelong health-and-fitness enthusiast, someone coping with specific health challenges, a person trying to get more protein or go more plant-based, a busy parent juggling responsibilities, or a young adult learning to make more informed food choices, this book makes healthy eating effortless and fun. Join Dr. Nina on a journey to rebuild your relationship with food, embrace the joy of salads, and achieve optimal wellness.
Detailed Information
| Author: | Nina Cherie Franklin |
|---|---|
| Publication Year: | 2025 |
| ISBN: | 9780760396773 |
| Language: | English |
| File Size: | 13 |
| Format: | |
| Price: | FREE |
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