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Download The Basics of Heart Health Management at Home by Sallie Crawley in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The Basics of Heart Health Management at Home
Have you just had a heart attack cardiac arrest or been given a heart health diagnosis Then this book is for you You may have been physically fixed be going through treatment or have been living with heart disease for a while You know that you must make lifestyle changes to reduce your risk factors You may be experiencing shock fear confusion and feeling alone No longer trusting yourself or your body Finding it hard to remember all the things that you ve been told to do Wanting answers to questions that you didn t know you would have This book will help you understand your medications get the best from your appointments and understand the terminology about your condition and treatment You ll learn that you are not alone what to expect in the early days of your recovery at home understand how your family may be feeling and how they can help you The activities will help you to overcome anxiety learn to relax manage pain and angina You will gain confidence to be able to make changes in your life including preparing to stop smoking There are ideas to help you sleep better and be able to make sense of your thoughts and feelings You also have access to eight free downloads for you to print or listen to as many times as you like Angina journalAppointment journalAppointment notesGuided relaxation audioMedication chartPain journalSleep journalWellbeing journalSallie s book is not medical It is not about diet or cardiac exercise It is about the emotional and practical side of everyday life It is about positive psychology and empowerment through survivorship to thriving in your new life It is to complement the advice from your cardiologist medical specialist nutritionist and physical rehab teams Imagine learning the art of living your life happy after a diagnosis of heart disease
Detailed Information
| Author: | Sallie Crawley |
|---|---|
| Pages: | 225 |
| Language: | English |
| File Size: | 6.3 |
| Format: | |
| Price: | FREE |
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