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The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well PDF

143 Pages·2009·0.681 MB·English
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by Jason Bussell MSOM| 2009| 143 pages| 0.681| English

About The Asian Diet: Simple Secrets for Eating Right, Losing Weight, and Being Well

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

Detailed Information

Author:Jason Bussell MSOM
Publication Year:2009
ISBN:9781844094462
Pages:143
Language:English
File Size:0.681
Format:PDF
Price:FREE
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