Download The ACT Workbook for Perfectionism PDF Free - Full Version
Download The ACT Workbook for Perfectionism by Jennifer Kemp in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About The ACT Workbook for Perfectionism
<p><b>An innovative approach to help you maintain your high standards while also accepting mistakes with compassion and kindness.</b></p><p>If you're a perfectionist, you know there's a helpful upside to pushing yourself toward excellence: achievement, success—and, hey, it can be fun and rewarding to work hard! But <i>unhelpful </i>perfectionism can just as easily work against you. It can prevent you from taking risks or trying new things out for fear of failure, judgment, or rejection; cause you to procrastinate; and make you feel like no matter what you achieve, you'll never be good enough.</p><p>Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will help you discover what drives this 'dark side' of perfectionism, and develop the skills you need to overcome it—without lowering your standards. By leaning in to your values and treating yourself with kindness and compassion, you'll learn to put mistakes in perspective without wallowing in...</p>
Detailed Information
| Author: | Jennifer Kemp |
|---|---|
| Publication Year: | 2021 |
| ISBN: | 1684038073 |
| Language: | other |
| File Size: | 0.957 |
| Format: | |
| Price: | FREE |
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