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Download SuperAliments Bonheur by Elisabeth Cerqueira & Marise Charron in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About SuperAliments Bonheur
<span>Baisse de moral, irritabilité, manque d'énergie, insomnie... N'attendez pas pour réagir. Découvrez comment votre alimentation peut influencer votre humeur et diminuer les symptômes de la dépression. Cet ouvrage présente :• 20 superaliments reconnus pour réguler l'humeur, prédisposer au bien-être, prévenir les états dépressifs, calmer l'anxiété ou favoriser un bon sommeil;• plus de 50 recettes élaborées par des nutritionnistes : smoothie à la banane et au thé vert, potage d'asperges, salade niçoise aux sardines et aux épinards, croustilles de betterave, pain de saumon aux légumes et aux fines herbes, palourdes à la portugaise, boulettes de lentilles aux noix de Grenoble, frites de patates douces au four, dessert chocolaté à la menthe, gâteau cru aux noix du Brésil, etc. Apprenez à tirer le meilleur parti de votre alimentation : du choix des aliments aux différents modes de préparation et de cuisson pour préserver les vitamines, les minéraux et autres nutriments. Superaliments bonheur : tout ce qu'il faut savoir pour garder le sourire et être de bonne humeur.</span> <br><span><br></span>ÉditeurModus VivendiCatégoriesGibier, Santé & ConvalescenseParution<span>Novembre 2016</span></br></br>
Detailed Information
| Author: | Elisabeth Cerqueira & Marise Charron |
|---|---|
| Publication Year: | 2016 |
| ISBN: | 2895238650 |
| Language: | other |
| File Size: | 55.8388 |
| Format: | |
| Price: | FREE |
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