Sunlight (Sunlight for human health)

322 Pages·2021·15.383 MB·English

by  Zane Kime MD

SUNLIGHT
Zane R. Kime, MD, MS
Digitized by the Internet Archive
in 2022 with funding from
Kahle/Austin Foundation
https://archive.org/details/sunlightOO00kime

SUNLIGHT

SUNLIGHT
Zane R. Kime, MD, MS
World Health Publications
Box Number 408
Penryn, CA 95663
Copyright 1980 by Zane R. Kime
All rights reserved throughout the world. No part of this publica-
tion may be reproduced by any mechanical, photographic, or
electronic process, or in the form of a phonographic recording,
nor may it be stored in a retrieval system, transmitted, or other-
wise copied for public or private use without prior written permis-
sion from the publisher.
Library of Congress No. 80-51038
ISBN: Hardcover, 0-9604268-0-9
ISBN: Softcover, 0-9604268-2-5
1st Edition
2nd Edition
Designer and illustrator, Donald W. Muth
Foreword
Dr Zane Kime’s well documented book on sunlight and health is a helpful adjunct to
any good physical fitness program. The latter depends on scientific principles discov-
ered and proved over the years by practical medical and scientific experience, and the
sufficient use of the body in the realization of these principles.
Millions of people who “Follow the Sun” for enjoyment, relaxation, and health need
the basic information contained in Dr Kime’s book, since most summer recreation
necessitates considerable exposure of the skin to the sun.
In a way, “Run for Your Life” and “Follow the Sun” are comparable movements.
Science has separated to some extent the differential effects of exercise and sunlight,
but Dr Kime’s thorough research correctly integrates them in wise proportions. Pru-
dent management of the sun by those following the “Dynamic Health” way of system-
atic exercise will bring enjoyment and all the additional benefits of sunlight into their
programs.
The book, Sunlight, is excellently written for general reading, and yet is in careful tune
with the latest scientific literature in the field. Ie ndorse this book as correlative reading for
anyone in an exercise program. Those who read it will find life more interesting and will be
motivated to take greater advantage of what nature offers in the creation and maintenance
of dynamic health.
— Thomas K. Cureton, Jr, PhD
Professor Emeritus, University of Illinois
Urbana, Illinois