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About 肌肉健美训练图解 (Strength Training Anatomy)
《肌肉健美训练图解》介绍了110多种针对人体臂部、肩部、胸部、背部、下肢、臀部、腹部等不同部位的训练方法，每一项训练都配有专业水准的人体解剖插图和正确运动技巧的说明，细致入微地告诉你，在做这些运动时肌肉如何拉伸、关节如何运动以及每一块肌肉的正确状态。与之形式相似的还有《力量与肌肉训练图谱》，二者的不同在于，《肌肉健美训练图解》更加强调身体局部的训练，它的讲解细致到某一块肌肉或者筋腱如何运动，而《力量与肌肉训练图谱》一书则侧重于整体训练和器材。
Detailed Information
| Author: | 德拉威尔 |
|---|---|
| Publication Year: | 2005 |
| ISBN: | 7533138309 |
| Pages: | 124 |
| Language: | other |
| File Size: | 98.7147 |
| Format: | |
| Price: | FREE |
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