- STOP OVERTHINKING_ 3 Books In 1_ Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, St

321 Pages·2020·6.976 MB·English

by  Danielle Moore, Jason Gray

STOP OVERTHINKING

3 Books In 1: Overthinking, Self-
Discipline, Cognitive Behavioral
Therapy. Declutter Your Mind, Create
Atomic Habits and Happiness to

Manage Anger, Stress, Anxiety and
Depression
Book 1
OVER THINKING:
Declutter Your Mind, Overcome Negativity. Create
Atomic Habits to Stop Worrying. Manage Stress,
Anxiety, and Depression. Improve Your Brain, Social
Intelligence and Self-Confidence.
Book 2
SELF DISCIPLINE:
Develop Mental Toughness and Focus On Achieving
Your Goals. Learn Daily Habits to Program Your
Mind, Build Self-Confidence and Willpower, Manage
Anger, and Become Highly Productive
Book 3
COGNITIVE BEHAVIORAL THERAPY:
Retrain Your Brain. Master and Train for Happiness.
7 Simple Strategies to Free Yourself from Anxiety,
Depression, Panic Attacks, Stress, and Intrusive
Thoughts
Table of Contents Book 1
Introduction
What is Overthinking?
Overthinking Explained
The Reason Behind It
The Causes
The Dangerous Effects of Overthinking
Chapter 1: How to Stop Overthinking
Chapter 2: Improve your Life
Chapter 3: Positive Attitude and Effective Tips to Change Negative
Thinking
Positive Habits Require Positive Thinking
The Power of Positive Thinking
Tip #1: Start Your Day with Affirmations
Tip #2: Think About the Good Things, No Matter How Small They Are
Tip #3: Crank Up Your Humor
Tip #4: Failures Are Lessons
Tip #5: Watch Out for Negative Self-Talk
Focus on the Present
Have a Positive Circle of Friends
Chapter 4: Become A Positive Thinker: Start with Your Body
Chapter 5: Challenge your Thoughts
Small habits, big change
An organized individual
Make it simple
Have a schedule
Set aside distractions
The Pomodoro Technique
Reward yourself
The myth of doing the hard thing
Getting started technique
Useful Tools and Apps
Write or Die
Tomato Timer
Chapter 6: Practicing Positive Mindfulness
What Is Mindfulness?
Tips to Help You Practice Mindfulness
Techniques to Use to Practice Mindfulness
Audio Recordings and Guided Meditation
Raisin Exercise
Full Body Scan
Mindfulness and Observation
Mindfulness and Listening
Self-Compassion Break
Hold-and-Stretch Exercise
Mindful Eating Habits
Reflect on Your Own Thoughts
Anger Management
Stare at a Circle and Think
Chapter 7: Self Confidence
Step 1. Determination
Step 2: Learning from Confident People
Step 3. Attacking your Fears
Step 4. Constant Practice
Step 5. Persistence
Step 6. Positive Affirmations
Confident Affirmation
Chapter 8: How to Manage Stress, Anxiety, and Depression
The Law of Attraction
How to Use the Law of Attraction
Ask, Believe, Receive
Anxiety; Stopping Negative Thoughts
Common Thoughts in Anxious People
Anxiety Triggers
Health Concerns
Medications
Caffeine
Skipping Meals
Negative Thinking
Financial Concerns
Stress
Destructive Thinking; A Common Cause of Stress
How Stress Works
Stress and Negative Self-Talk
Chapter 9: How to Create Habits to Stop Worrying.
Chapter 10: Simple Daily Practices to Overcome Procrastination
Quadrant 1: Urgent plus important
Quadrant 2: Important yet not urgent
Quadrant 3: Urgent yet not important
Quadrant 4: Not important plus not urgent
Chapter 11: Additional Ways to Naturally Heal Depression
Getting A Healthy Amount of Sleep
Engaging in Regular Physical Activity
Eating A Healthy Diet
Herbs that Might Support Healing Depression
Supporting Healthy Brain Function
Maintaining a Healthy Social Life
Enjoy A Healthy and Fun Schedule
Take Care of Your Emotional Needs
Boost Your Mood by Helping Others
The Power of Gratitude
Conclusion.
Table of Contents Book 2
Introduction
Chapter 1. What Is Self-Discipline
Chapter 2. How to Develop Self-discipline
Chapter 3. Motivation
Chapter 4. How to Manage Your Time Productive Efficiently
Chapter 5. Improving focus and concentration
Chapter 6. Build Mental Toughness
Chapter 7. Build Routines and Habits for Ultimate Self-discipline
Chapter 8. Being Self-disciplined
Chapter 9. Gratification and How to Delay It
Chapter 10. Dealing with Negative Emotion
Chapter 11. Staying Self-Disciplined
Chapter 12. Tips to Build Self-Discipline
Chapter 13. The Pitfalls of Improving Self-Discipline
Conclusion
Table of Contents book 3
INTRODUCTION
The History of Cognitive Behavioral Therapy
Chapter 1: Identifying the Problem
Step 1: Identifying the Problem
What Are Automatic Thoughts?
What Are Intrusive Thoughts?
Chapter 2: Routine To Train Your Mind
Chapter 3: Master and Train Happiness
Chapter 4: Strategies to Eliminate Problems
10 CBT Instantly Calming Techniques to Change Your Thoughts
Unraveling Cognitive Distortions
Cognitive Restructuring
Exposure and Response Prevention
Interceptive Exposure
Re-scripting and Playing the Script until the End
Progressive Muscle Relaxation
Relaxed Breathing
Talking to a Loved One
Physical Exercise
Self-Monitoring DAY by DAY
Chapter 5: Identifying Problems and Setting Goals
Chapter 6: The Behavioral Side of CBT
Behavioral Activation
Graded Exposure
Addressing Maladaptive Coping Mechanisms
Chapter 7: Mindfulness
What Is Mindfulness?
Presence
Acceptance
Benefits of Mindfulness
How Mindfulness Helps
How Can We Practice Mindfulness?
Formal Mindfulness Practices
Chapter 8: Procrastination
Chapter 9: Worry, Fear, and Anxiety
Fear
Anxiety
Phobias