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About Sport Performance Psychology - Lecture Notes
This lecture provides an overview of sport psychology and mental toughness. It discusses the importance of mental factors in athletic performance, noting that mental skills need to be learned and practiced like physical skills. The lecture introduces several models for understanding motivation, arousal, anxiety, and coping in sports. It describes the four Cs model of mental toughness (control, challenge, commitment, confidence) and discusses how successful athletes display high levels of motivation and mental skills like resilience. The Self-Determination Theory framework is also introduced as a way to understand intrinsic and extrinsic motivation in athletes.
Detailed Information
| Author: | ['Linet Huchu'] |
|---|---|
| Publication Year: | 2021 |
| Pages: | 19 |
| Language: | English |
| Format: | |
| Price: | FREE |
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