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Download Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health by Thomas Hanna in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Detailed Information
| Author: | Thomas Hanna |
|---|---|
| Publication Year: | 2004 |
| ISBN: | 9780738209579 |
| Pages: | 162 |
| Language: | English |
| File Size: | 16.295 |
| Format: | |
| Price: | FREE |
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