Salads: Fresh, Healthy, and Easy Salad Recipes That Can Be Made in Minutes: a Cookbook

107 Pages·2021·5.615 MB·English

by  Narrell, Kathrin

SALADS
Fresh, Healthy, and Easy Salad Recipes That Can
Be Made in Minutes: a Cookbook
Kathrin Narrell
COPYRIGHT © 2021 BY KATHRIN NARRELL
ALL RIGHTS RESERVED.
No part of this book may be reproduced in any form or by any electronic
or mechanical means, except in the case of a brief quotation embodied in
articles or reviews, without written permission from its publisher.
DISCLAIMER
The recipes and information in this book are provided for educational
purposes only. Please always consult a licensed professional before
making changes to your lifestyle or diet. The author and publisher shall
have neither liability nor responsibility to anyone with respect to any loss
or damage caused or alleged to be caused directly or indirectly by the
information contained in this book. All trademarks and brands within this
book are for clarifying purposes only and are owned by the owners
themselves, not affiliated with this document.
Images from shutterstock.com
CONTENTS
INTRODUCTION
RECIPES
Tofu Sesame Salad
Laminaria Seaweed Salad
Avocado Salad
Honeydew, Fresh Herb, and Ricotta Salata Salad
Spinach & Eggs Salad
Avocado & Egg Salad
Bacon and Pear Salad
Quinoa, Chard, and Apple Salad
Asparagus Salad
Tofu & Cucumber Salad
Avocado and Shrimp Salad
Chicken Avocado Salad
Savory Egg Salad
Quinoa & Avocado Salad
Warm Spinach Salad
Romaine Hearts with Tuna, Edamame, and Green Goddess Dressing
Cauliflower Tofu Salad
Baby Greens with Tiny Tomatoes, Fresh Herbs, and Toasted Pistachios
Spinach Salad with Tuna
Chicken BBQ Salad
Asian Cucumber Salad
Cabbage and Egg Salad
Tangy Bean Salad with Carrots and Green Onions
Salade Niçoise
Arugula Salad with Butternut Squash and Prosciutto
Summer Fruit Salad with Lime & Mint
Salad on a Stick
Summer Dinner Salad
Roasted Vegetable Salad
Avocado-Caprese Salad
Organic Baby Tomato & Kale Salad
Romaine Salad
Warm Bacon and Arugula Salad
BAcon Salad with Walnuts
Avocado Salsa
Kale Salad
Green Eastern Salad
Spinach with Tomatoes
Fall Kale Salad
Pure Tropical Salad
Sweet & Sour Kale
Pasta Salad
Strawberry Zippy Salad
Сouscous Salad
Macaroni Tuna Salad
Coleslaw
Grilled Salmon Salad
Endive Salad with Walnuts
Crisp Jícama Salad with Creamy Cilantro Dressing
Summertime Sweet Potato Salad
Savoy Slaw with Sesame Dressing
Spanish Rice Salad with Pumpkin Seeds
Jerk Chicken with Cool Romaine Salad
Tuna salad
Roasted Portobello Salad
Black Bean Salad with Avocado-Lime Dressing
Shredded chicken salad
Cherry Tomato Salad
Ground turkey salad
Scallop Caesar Salad
Spinach, Avocado & Pumpkin Seeds Salad
Brooklyn Salad
Eggplant & Tomatoes Salad
Korean Cucumber Salad
Beets & Seeds Salad
Arugula Mozzarella Salad
Broccoli & Feta Salad
Summer Fruit Cocktail
Fruit Salad with Lime and Mint
Berry Fruit Salad with Yogurt
CONCLUSION
CONVERSION TABLES
INTRODUCTION
Salads are truly one of the most popular dishes all over the world and
there is no wonder why. It's a great universal meal that can be built to
every one's taste and needs. Autumn salad, Tuna salad, Greek salad, Cobb
salad, potato salad, Caesar salad, egg salad - there are a countless number
of them and the appetizing image of your favourite one just popped up in
your head so you're probably slobbering and feeling hungry right now.
Well, this cookbook is made to give you a lot of beloved and healthy
salads recipes that will please you any time and you will never get sick of
them!
Here goes the collection of the best refreshing and nutritious salads that
you can find this year! Why? It’s simple – a better book hasn’t been
written yet! So just grab whatever ingredients you need and fill your salad
bowl to the top with the testiest salad you have ever tried! Avocado or egg
based, with a plenty of meat or leafy greens, with dressing or vinaigrette –
you will find here the most delicious and popular combos of the salad
world!
Flip the page and absorb the science of salad making to turn your ones into
masterpiece! Let’s get started!
RECIPES
TOFU SESAME SALAD
SERVINGS: 3 | PREP TIME: 10 min. | COOK TIME: 20 min.
CARBS: 8 g | FAT: 33 g | PROTEIN: 15 g | CALORIES: 406
INGREDIENTS
1 400g packet extra firm tofu, cut into long strips
¼ cup sesame seeds
¼ cup pumpkin seeds, toasted
1 tsp ginger, crushed
2 tsp tamari
2 Tbsp rice vinegar
4 Tbsp olive oil
1 tsp sesame oil
4 cups spinach
1 zucchini, cut into strips
1 cucumber, sliced
DIRECTIONS
1. Mix together olive oil, sesame oi, rice vinegar, ginger and tamari.
2. Add the tofu strip to a pan and add ½ of the prepared dressing.
3. Cook for 10-15 minutes until golden, stirring occasionally.
4. Add the sesame seeds. Add with ¼ dressing and cook for 2-3
minutes.
5. Add the cucumber and zucchini to a bowl with the remaining
dressing and stir to coat.
6. Transfer the tofu to a plate with spinach leaves, then add
cucumbers and zucchini, and top with pumpkin seeds.
LAMINARIA SEAWEED SALAD
SERVINGS: 2 | PREP TIME: 15 min. | COOK TIME: none
CARBS: 2 g | FAT: 9.8 g | PROTEIN: 15 g | CALORIES: 162
INGREDIENTS
¼ cup laminaria, boiled
¼ head white cabbage, shredded
1 cucumber, peeled, cut in strips
1 egg, hard boiled, wedged
½ cup chopped spring onions
1 Tbsp olive oil
DIRECTIONS
1. Combine all ingredients in a salad bowl.
2. Dress with olive oil.