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Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best PDF

256 Pages·2021·73.0651 MB·other
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by Bildirici, Lottie| 2021| 256 pages| 73.0651| other

About Running on Veggies: Plant-Powered Recipes for Fueling and Feeling Your Best

"Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert"--

Detailed Information

Author:Bildirici, Lottie
Publication Year:2021
ISBN:593231716
Pages:256
Language:other
File Size:73.0651
Format:PDF
Price:FREE
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