Table Of ContentPSYCHO-
CYBERNETICS,
A New Way to Get More
Living Out of Life
BY
MAXWELL
MALTZ, M.D.,F.I.C.S.
FOREWORD:
The Secret of Using This Book to Change Your Life
1. The Self Image-Your Key to a Better Life
2. Discovering the Success Mechanism Within You
3. Imagination—The First Key to Your
Success Mechanism
4. Dehypnotize Yourself from False Beliefs
5. How to Utilize the Power of Rational Thinking
6. Relax and Let Your Success Mechanism
Work for You
7. You Can Acquire the Habit of Happiness
8. Ingredients of the Success-Type Personality
and How to Acquire Them
9. The Failure Mechanism—How to Make it Work
for You, Instead of Against You
10. How to Remove Emotional Scars and
Give Yourself "An Emotional Face Lift"
11. How to Unlock Your Real Personality
12. Do-It-Yourself Tranquilizers That Bring
Peace of Mind
13. How to Turn a Crisis into a Creative Opportunity
14. How to Get "That Winning Feeling"
15. More Years of Life and More Life in Your Years
"Dr. Maltz's discovery
of Psycho-Cybernetics
is an important and valuable
contribution to man's knowledge
of himself and to his ability
to improve himself,"
—LEWIS GRUBER,
Chairman of the Board,
P. Lorillard & Co.
THE AUTHOR
Dr. Maxwell Maltz, M.D., F.I.C.S., received
his baccalaureate in science from Columbia
University and his doctorate in medicine at
its College of Physicians and Surgeons. One
of the world's most widely known and highly
regarded plastic surgeons, he lectured at the
University of Amsterdam, the University of
Paris, and the University of Rome. He was
Professor of Plastic Surgery at the University
of Nicaragua and the University of El Sal-
vador. He died in 1975. One of his many
books includes The Magic of Believing, also
available as a POCKET BOOK edition.
Books by Maxwell Maltz
Creative Living for Today
The Magic Power of Self-image Psychology
Psycho-Cybernetics
Psycho-Cybernetic Principles for Creative Living
Thoughts to Live By
Published by POCKET BOOKS
PSYCHO-
CYBERNETICS
by
Maxwell Maltz
M.D., F.I.C.S.
A KANGAROO BOOK
PUBLISHED BY POCKET BOOKS NEW YORK
POCKET BOOKS, a Simon & Schuster division of
GULF & WESTERN CORPORATION
1230 Avenue of the Americas, New York, N.Y. 10020
Copyright © 1960 by Prentice-Hall, Inc.
Published by arrangement with Prentice-Hall, Inc.
All rights reserved, including the right to reproduce
this book or portions thereof in any form whatsoever.
For information address Prentice-Hall, Inc.,
Englewood Cliffs, N.J. 07632
ISBN: 0-671-80628-9
First Pocket Books printing May, 1969
33rd printing
Trademarks registered in the United States and other countries.
Printed in the U.S.A.
Preface:
The Secret of Using This Book
To Change Your Life
DISCOVERY of the "self-image" represents a break-
through in psychology and the field of creative personality.
The significance of the self-image has been recognized
for more than a decade. Yet there has been little written
about it. Curiously enough, this is not because "self-
image psychology" has not worked, but because it has
worked so amazingly well. As one of my colleagues ex-
pressed it, "I am reluctant to publish my findings, espe-
cially for the lay public, because if I presented some of
my case histories and described the rather amazing and
spectacular improvements in personality, I would be ac-
cused of exaggerating, or trying to start a cult, or both."
I, too, felt the same sort of reluctance. Any book I
might write on the subject would be sure to be regarded
as somewhat unorthodox by some of my colleagues for
several reasons. In the first place, it is somewhat unortho-
dox for a plastic surgeon to write -a book on psychology.
In the second place, it will probably be regarded in some
quarters as even more unorthodox to go outside the tight
little dogma—the "closed system" of the "science of
psychology"—and seek answers concerning human be-
havior in the fields of physics, anatomy and the new
science of Cybernetics.
My answer is that any good plastic surgeon is and must
be a psychologist, whether he would have it so or not.
When you change a man's face you almost invariably
change his future. Change his physical image and nearly
v
vi PREFACE
always you change the man—his personality, his behavior
—and sometimes even his basic talents and abilities.
BEAUTY IS MORE THAN SKIN DEEP
A plastic surgeon does not simply alter a man's face. He
alters the man's inner self. The incisions he makes are
more than skin deep. They frequently cut deep into the
psyche as well. I decided a long time ago that this is an
awesome responsibility and that I owe it to my patients
and to myself to know something about what I am doing.
No responsible M.D. would attempt to perform extensive
plastic surgery without specialized knowledge and train-
ing. Just so, I feel that if changing a man's face is going
to change the inner man as well, I have a responsibility to
acquire specialized knowledge in that field, also.
FAILURES THAT LED TO SUCCESS
In a previous book, written some 20 years ago (New
Faces—New Futures) I published a more or less collec-
tion of case histories where plastic surgery, and particu-
larly facial plastic surgery, had opened the door to a new
life for many people. That book told of the amazing
changes that often occur quite suddenly and dramatically
in a person's personality when you change his face. I was
elated at my successes in this respect. But, like Sir Hum-
phry Davy, I learned more from my failures than from
my successes.
Some patients showed no change in personality after
surgery. In most cases a person who had a conspicuously
ugly face, or some "freakish" feature corrected by sur-
gery, experienced an almost immediate (usually within 21
days) rise in self-esteem, self-confidence. But in some
cases, the patient continued to feel inadequate and experi-
enced feelings of inferiority. In short, these "failures" con-
tinued to feel, act and behave just as if they still had an
ugly face.
PREFACE vii
This indicated to me that reconstruction of the physical
image itself was not "the" real key to changes in person-
ality. There was something else which was usually influ-
enced by facial surgery, but sometimes not. When this
"something else" was reconstructed, the person himself
changed. When this "something else" was not recon-
structed the person himself remained the same, although
his physical features might be radically different.
THE FACE OF PERSONALITY
It was as if personality itself had a "face." This non-
physical "face of personality" seemed to be the real key to
personality change. If it remained scarred, distorted,
"ugly," or inferior, the person himself acted out this role
in his behavior regardless of the changes in physical
appearance. If this "face of personality" could be recon-
structed, if old emotional scars could be removed; then
the person himself changed, even without facial plastic
surgery. Once I began to explore this area, I found more
and more phenomena which confirmed the fact that the
"self-image," the individual's mental and spiritual con-
cept or "picture" of himself, was the real key to personal-'
ity and behavior. More about this in the first chapter.
TRUTH IS WHERE YOU FIND IT
I have always believed in going wherever it may be
necessary to find truth, even if international boundaries
must be crossed. When I decided to become a plastic sur-
geon years ago, German doctors were far ahead of the
rest of the world in this field. So I went to Germany.
In my search for the "self-image" I also had to cross
boundaries, although invisible ones. Although the science
of psychology acknowledged the self-image and its key
role in human behavior, psychology's answer to the ques-
tions of how the self-image exerts its influence, how it
creates a new personality, what happens inside the human
viii PREFACE
nervous system when the self-image is changed, was
"somehow."
I found most of my answers in the new science of Cyber-
netics, which restored teleology as a respectable concept
in science. It is rather strange that the new science of
Cybernetics grew out of the work of physicists and mathe-
maticians rather than that of psychologists, especially
when it is understood that Cybernetics has to do with tele-
ology—goal-striving, goal-oriented behavior of mechani-
cal systems. Cybernetics explains "what happens" and
"what is necessary" in the purposeful behavior of ma-
chines. Psychology, with all its vaunted knowledge of the
human psyche, had no satisfactory answer for such a sim-
ple goal-oriented, purposeful situation as, for example,
how it is possible for a human being to pick up a cigarette
from a coffee table and place it in his mouth. But the
physicist had an answer. The proponents of many psycho-
logical theories were somewhat comparable men who
speculated as to what was in outer space and on other
planets, but could not tell what was in their own back-
yards.
The new science of Cybernetics made possible an im-
portant breakthrough in psychology. I myself take no
credit for the breakthrough, other than the recognition of
it.
The fact that this breakthrough came from the work of
physicists and mathematicians should not surprise us. Any
breakthrough in science is likely to come from outside the
system. "Experts" are the most thoroughly familiar with
the developed knowledge inside the prescribed boundaries
of a given science. Any new knowledge must usually come
from the outside—not from "experts," but from what
someone has defined as an "inpert."
Pasteur was not an M.D. The Wright brothers were not
aeronautical engineers but bicycle mechanics. Einstein,
properly speaking, was not a physicist but a mathemati-
cian. Yet his findings in mathematics completely turned
upside down all the pet theories in physics. Madame Curie
