Table Of Content

Table of Contents Title Page Dedication Foreword Introduction poses of the yogi padmasana - LOTUS POSE Cosmic Soup The Symbol of the Lotus anjali & namaste mudras Patanjali Namaste—Reverence to Thee chakrasana - WHEEL POSE The Wheel’s Architect Discovering the Wheels of Energy Centers of Energy trikonasana - TRIANGLE POSE The Three Gunas The War of Illusion siddhasana - PERFECT POSE Yogic Powers The Power of Love dhanurasana - BOW POSE Finding the Right Effort Arjuna’s Dilemma balasana - CHILD’S POSE The Childhood Play of Krishna Transcending the Ego through Surrender dandasana - STAFF POSE Krishna Supports Mount Govardhan The Guru Principle The Story of Bilvamangala poses of the gods natarajasana - LORD OF THE DANCE POSE The King of the Dance Dissolving Fear & Embracing Change virabhadrasana - WARRIOR POSES Dreadlocked & Destructive A Warrior’s Code of Behavior hanumanasana, anjaneyasana & virasana - MONKEY POSE LOW LUNGE HERO POSE Fearless Monkey A Monkey’s Best Friend The Faithful Hero Soaring to New Heights The Constant One The Hero Inside halasana - PLOW POSE The Story of Haladhara The Function of the Plow kurmasana - TORTOISE POSE Kurmavatara Withdrawing the Senses garudasana - EAGLE POSE Garuda Carries the Nectar The Garuda in Us simhasana - LION POSE The Story of Narasimha Slaying the Demons of Our Mind poses of the sages bharadvajasana - HALF-LOTUS SEATED TWIST Too Much Study A Sage’s Wisdom koundinyasana - STRAIGHT LEGS SIDE CROW POSE Prediction & Predicament Divine Realization vasisthasana - PLANK POSE Even Kings Need Inspiration Lesson of Liberation Crows & Coconuts Vasistha’s Legacy astavakrasana - EIGHT ANGLE POSE The Story of Astavakra Astavakra’s Wisdom vishvamitrasana - SIDE ANGLE BALANCE The Life of Vishvamitra Trial & Error animals & earth matsyasana & matsyendrasana - FISH POSE The First Yoga Student The Return of the Fish chandrasana & ardha chandrasana - MOON & HALF MOON POSE Ganesh & the Moon The Moon’s Lesson bhujangasana - COBRA POSE The Beauty of the Beast The Sound of the Snake Lured by Spiritual Practice mayurasana - PEACOCK POSE The Fiercest Fighter Feathers, Fearlessness & Faith Digesting the Poison hamsasana - SWAN POSE Vehicle of the Voice tadasana - MOUNTAIN POSE The Himalaya The River of Life vrikshasana - TREE POSE The Yogi Tree Forest of Grace gomukhasana - COW FACE POSE The Holy Cow Krishna, the Divine Cow Herder bakasana - CRANE POSE The God of Death Disguised as a Crane shavasana - CORPSE POSE An Elegant End Transcending Death afterword Acknowledgements Copyright Page To I. L. M. Govindam adi purusham tam aham bhajami

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Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancien
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Myths of the Asanas: The Stories at the Heart of the Yoga Tradition PDF

160 Pages·2010·5.87 MB·English
by  Alanna Kaivalya
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Practitioners around the world reap the physical benefits of yoga, assuming poses and frequently calling them by their Sanskrit names. While many know that hanumanasana is named for the deity Hanuman, few understand why this is the case. Behind each asana and its corresponding movements is an ancien

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Author:Alanna Kaivalya
Publication Year:2010
Pages:160
Language:English
File Size:5.87
Format:PDF
Price:FREE
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