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Download Muscle Mechanics by Everett Aaberg in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Muscle Mechanics
This volume demonstrates the safest and most effective techniques for performing 73 exercises. Full-body illustrations accompany each exercise to show which muscles are used. Sample programmes and training guidelines show readers how to determine the appropriate amount of exercises and repetitions.
Detailed Information
| Author: | Everett Aaberg |
|---|---|
| Publication Year: | 1998 |
| ISBN: | 9780585288338 |
| Language: | English |
| File Size: | 9.015 |
| Format: | |
| Price: | FREE |
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