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Download Mindfulness For Dummies by Shamash Alidina [Alidina, Shamash] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Mindfulness For Dummies
<p><b>How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind</b></p> <p>A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.</p><ul><li>Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines </li><li>Includes an audio CD featuring narrated meditations and exercises </li></ul><p>Introducing you to a new and powerful form of meditation therapy, <i>Mindfulness For Dummies</i> outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.</p> <p>Note: CD files are available to download when buying the eBook version.</p>
Detailed Information
| Author: | Shamash Alidina [Alidina, Shamash] |
|---|---|
| Publication Year: | 2010 |
| Language: | other |
| File Size: | 2.4993 |
| Format: | |
| Price: | FREE |
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