Miguel Barclay’s FAST & FRESH One Pound Meals

247 Pages·2017·18.18 MB·English

by  Miguel Barclay

CONTENTS
Cover
Title Page
Going Fast & Fresh
Index
Copyright Page
In true One Pound Meals style, this book has a laid back approach with
no chapters. So just get stuck in, flick through my recipes and see what
grabs your attention. I have listed every recipe here and thrown in a few
helpful hashtags too.
#VEGETARIAN
Asparagus & Goats’ Cheese Danish
Asparagus Lasagne Wrap
Baked Eggs & Asparagus
Baked Goats’ Cheese Frittata
Beetroot Carpaccio
Butternut Pho
Caprese Club
Cauliflower & Roasted Tomato Tabbouleh
Cauliflower Steak
Cherry Tomato & Cheddar Square
Cumin-Spiced Chickpeas & Spinach
Curried Halloumi & Spinach
Falafel Burger
Five-Spice Baked Feta & Asparagus Salad
Garlic Portobello Pappardelle
Goan Cauliflower Curry
Green Shakshuka
Griddled Vegetable Ragu
Mexican Tortilla Soup
Pea Cannelloni
Pea & Feta Quesadilla
Pea & Feta Samosas
Pea & Pearl Barley Risotto
Pea Soup with Parmesan ‘Coral’
Roast Carrots, Lentils & Feta Dressing
Roast Chickpea Salad
Roasted Aloo Gobi
Roasted Cauliflower Salad
Roasted Vegetable Millefeuille
Spiral Vegetable Tart
Sprout & Apple Salad with Grilled Goats’ Cheese
Sprout & Stilton Risotto
Stuffed Leeks
Sweetcorn, Courgette & Feta Fritters
Tarte Bianco
Thai Sweet Butternut Curry
Yogurt & Honey Pot
#FISHANDSEAFOOD
Fish en Papillote
Fisherman’s Pie
Hot Salad Niçoise
Mackerel Fish Cakes & Parsley Sauce
Neptune Pizzetti
Pad Thai
Pesce Al Forno
Sardine Pasta
Seafood Bisque
Singapore Chow Mein
Smoked Mackerel Paté
Smoky Fish Tacos
Tom Yum Soup
White Bean Fish Cassoulet
#CHICKEN
Cajun Chicken with Creamed Corn
Chicken & Chickpea Stew
Chicken & Mushroom Orzo
Chicken & Mushroom with Tobacco Fries
Chicken & Tenderstem Stir-fry
Chicken Noodle Soup
Chicken with Black Bean Sauce
Churrasco Burger
Pot Noodle
Spring Chicken
£1 Sticky Wings
Summer Chicken Pie
#MEAT
Bacon & Asparagus Tagliatelle
Bacon & Kale Minestrone Soup
Broad Bean Summer Cassoulet
Butternut Gnocchi with Crispy Parma Ham & Feta
Chicharos
Chilli Beef Ramen
Chorizo & Red Pepper Orzotto
Chorizo-Stuffed Sweet Potato
Goats’ Cheese ‘Scallops’
Griddled Peach, Parma Ham & Stilton Salad
Halloumi Kebab
Hasselback Squash
Keema Rice Pot
Lamb Meatball Tagine
Lamb Samosas
Mujadarra Wrap
Party Pizzas
Pork Char Sui
Pork Saltimbocca & Green Pea Mash
Pork Stir-Fry with Sugar Snap Peas
Sausage & Kale Omelette
Sausage, Kale & Black Bean Stew
Spanish Chorizo Stew
Speedy Chorizo Bolognese
Sticky Chilli Beef Bao
Ultimate £1 Rosti

GOING
FAST & FRESH
WOW! The response to my first book, One Pound Meals , really took me
by surprise, so a big thank you to everyone who has helped make my
ultra-simple and budget-friendly style of cooking a real alternative to
some of the overcomplicated cookbooks out there.
It was so much fun to see One Pound Meals in the book charts alongside
some of the biggest chefs in the world. Who could have imagined that?
Some guy in his kitchen in Camden, cooking to a £1 budget, making
paella with long-grain rice and a chicken stock cube, taking photos on his
phone and uploading them to Instagram. It’s definitely not the
conventional way to do it.
So, here’s my second book. I’m still working to a £1 budget, but I’ve
moved with the seasons and this is a book for the warmer months. I’ve
gone FAST & FRESH with my One Pound Meals: my focus is on making
you feel good with delicious, quick and simple dishes that are light and
vibrant, hitting that £1 budget without compromising on flavour.

Enjoy,