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About Mekanisme Vitamin C Menurunkan Stres Oksidatif Setelah Aktivitas Fisik
This document summarizes a journal article that examines the mechanism by which vitamin C reduces oxidative stress after physical activity. The study used a systematic literature review methodology. The results showed that vitamin C can inhibit oxidative stress after exercise by acting as a water-soluble, chain-breaking antioxidant that scavenges free radicals and reactive oxygen species produced during metabolism. Exercise can cause an imbalance between ROS and antioxidants leading to oxidative stress-related tissue damage. Vitamin C supplementation after physical activity was found to inhibit oxidative stress based on the studies reviewed.
Detailed Information
| Author: | ['purity sabila'] |
|---|---|
| Publication Year: | 2021 |
| Pages: | 7 |
| Language: | English |
| Format: | |
| Price: | FREE |
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