Mediterranean Diet Cookbook: The Best Diet Program in The World for a Rapid Weight Loss

852 Pages·2021·2.761 MB·English

by  Skyman, Jennifer

Mediterranean Diet Cookbook

The Best Diet Program in The World for a Rapid
Weight Loss, Easily Explained, including 530 Quick
& Easy Recipes for Busy People and an Incredibly
Useful 21-Day Meal Plan
Jennifer Skyman
Mediterranean Diet Cookbook

400 Foolproof Quick & Easy Recipes to Stay Healthy
While Eating Amazing Food

Mediterranean Diet Cookbook for
Beginners
130 Recipes Easy to Cook to Stay Fit and Follow a
Healthy Eating Every Day. 7 Day Meal Plan
Included
© Copyright 2021 by (Jennifer Skyman) - All rights reserved.
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Table of Contents
Introduction
Chapter 1: What is Mediterranean Diet
Recipes
1. Egg Caprese breakfast cups
2. Mediterranean mini frittatas
3. Caprese avocado toast
4. Asparagus and mushroom frittata with goat cheese
5. Mediterranean strata
6. Slow cooker Mediterranean egg casserole
7. Sheet pan eggs and veggies
8. Hummus toast
9. Breakfast egg muffins
10. Foul mudammas
11. Tahini banana shakes
12. Shakshuka
13. Simple green juice
14. Greek chicken gyro salad
15. Tuscan tuna and white bean salad
16. Outrageous herbaceous Mediterranean chickpea salad
17. Avocado Caprese salad
18. Citrus shrimp and avocado salad
19. Easy couscous with sundried tomato and feta
20. Garlicky Swiss chard and chickpeas
21. Arugula salad with pesto shrimp, parmesan, and white beans
22. Cantaloupe and Mozzarella Caprese salad
23. Arugula salad
24. Mediterranean quinoa salad
25. Greek pasta salad with cucumber and artichoke hearts
26. Quinoa and kale protein power salad
27. Antipasto salad platter
28. Whole wheat Greek pasta salad
29. Tomato and hearts of palm salad
30. Quinoa tabbouleh with chickpeas
31. Greek avocado salad
32. Autumn couscous salad
33. Slow cooker chicken cacciatore
34. Greek baked cod with lemon and garlic
35. One-pan baked halibut and vegetables
36. Moroccan fish
37. Italian baked chicken
38. Lemon garlic salmon
39. Sheet pan chicken and vegetables
40. Sicilian style fish stew
41. Chicken souvlaki
42. Grilled swordfish
43. Greek shrimp with tomatoes and feta
44. Salmon kabobs
45. Sautéed shrimp and zucchini
46. Greek chicken and potatoes
47. Italian style baked fish
48. Tzatziki sauce and dip
49. Pesto and garlic shrimp bruschetta
50. Pan-seared citrus shrimp
51. Cucumber and tomato salad
52. Citrus avocado dip
53. Roasted tomatoes with thyme and feta
54. Greek salad
55. Creamiest Hummus
56. Italian roasted vegetables
57. White bean salad
58. Roasted cauliflower with lemon and cumin
59. Tabbouleh salad
60. Watermelon salad
61. Loaded chickpea salad
62. Baked zucchini with thyme and parmesan
63. Baba ganoush
64. Salmon fish sticks
65. Baked falafel
66. Chia Greek yogurt pudding
67. Mediterranean farfalle
68. Air fryer potato wedges
69. Greek-style potatoes
70. Italian chicken wrap
71. Skinny slow cooker kale and turkey meatball soup
72. Chicken Caprese sandwich
73. Minestrone
74. Avocado Caprese wrap
75. Avocado and Greek yogurt chicken salad
76. Chicken shawarma pitas
77. Red lentil soup
78. Salmon soup
79. Falafel sandwiches
80. Roasted tomato basil soup
81. Greek black-eyed peas stew
82. Juicy salmon burgers
83. Braised eggplant and chickpeas
84. Mediterranean tuna salad sandwiches
85. Moroccan vegetable tagine
86. Mediterranean grilled balsamic chicken with olive tapenade
87. Linguine and zucchini noodles with shrimp
88. Chicken gyros with Tzatziki sauce
89. Greek chicken marinade
90. Mediterranean chicken quinoa bowl with broccoli and tomato
91. Chicken piccata
92. Chopped grilled vegetable with farro
93. 30 minutes’ pork scaloppini with lemons and capers
94. Greek chicken kebabs
95. Shrimp pasta with roasted red peppers and artichokes
96. 30 minutes Caprese chicken
97. Grilled lemon chicken skewers
98. Greek turkey burgers with Tzatziki sauce
99. Saucy Greek baked shrimp
100. Sautéed chicken with olives capers and lemons
101. Amaretto Cookies
102. Fudgy Black Bean Brownies
103. Blueberry Pancakes
104. Blueberry and Banana Protein Bread
105. Boysenberry and apple cobbler
106. Peach upside-down pudding
107. Muesli muffins
108. Orange and berry self-saucing pudding
109. Panforte
110. Pear and crumble
111. Simple warm fruit dessert
112. Banana Ice-cream
113. Spicy bean cake
114. Berry breakfast smoothie
115. Bircher muesli with apple & banana
116. Buckwheat pancakes
117. Mushroom & Spinach Omelets
118. Raspberry strawberry smoothie
119. Porridge (Oatmeal)
120. Fattoush Salad
121. Cicoria e Fagioli
122. Poached Eggs Caprese
123. Eggs and Greens Breakfast Dish
124. Breakfast Pita Pizza
125. Caprese on Toast
126. Eggs Florentine
127. Quinoa Breakfast Cereal
128. Zucchini with Egg
129. Paleo Baked Eggs in Avocado
130. Scrumptious Breakfast Salad
131. Socca (Farinata)
132. Blueberry Lemon Breakfast Quinoa
133. Cheesy Artichoke and Spinach Frittata
134. Strawberries in Balsamic Yogurt Sauce
135. Spinach Feta Breakfast Wraps
136. Kale and Goat Cheese Frittata Cup
137. Easy, Fluffy Lemon Ricotta Pancakes
138. Smashed Egg Toasts with Herby Lemon Yogurt
139. Avocado and Egg Breakfast Pizza
140. Turkish menemen recipe
141. Avocado milkshake
142. Pumpkin oatmeal with spices
143. Creamy oatmeal with figs
144. Breakfast spanakopita
145. Stuffed figs
146. Vegetable breakfast bowl
147. Breakfast green smoothie
148. Simple and quick steak
149. Almond crusted rack of lamb with rosemary
150. Vegetable stew
151. Hot curry powder
152. Low sodium mayonnaise
153. Green breakfast soup
154. Creamy broccoli soup
155. Roasted root vegetables
156. Spinach falafel wrap
157. Vegetable biryani
158. Citrus orzo salad
159. Greek couscous salad
160. German braised cabbage
161. Vibrant carrot soup
162. Open-faced bagel breakfast sandwich
163. Black-eyed peas salad
164. Rigatoni with emerald sauce
165. Korean mushroom bibimbap
166. Bulgur wheat salad with pomegranate molasses chicken
167. Broccoli and Capsicum Pasta Salad
168. Sesame Salad Dressing
169. Zucchini salad with pomegranate dressing
170. Mediterranean Grain Salad
171. Macadamia Nut Dressing
172. Vinaigrette Dressing
173. Steamed Broccoli Salad
174. Pomegranate Feta Salad
175. Grated beetroot & carrot salad
176. Roasted vegetable lentil salad
177. Pomegranate Molasses Chicken with Bulgur Salad
178. Herbed Quinoa and Pomegranate Salad
179. Salad Niçoise
180. Roasted sweet potato and black bean salad
181. Cannellini Bean Soup
182. Garlic, sweet potato, and chickpea soup
183. Kumara, coconut, and lemongrass soup
184. Moroccan Chickpea Soup
185. Creamy and rich Spicy Pumpkin
186. Ribollita
187. Broccoli soup
188. Mushroom soup