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Download Meditation with Intention: Quick and Easy Ways to Create Lasting Peace by Anusha Wijeyakumar in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Meditation with Intention: Quick and Easy Ways to Create Lasting Peace
With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California’s world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
Detailed Information
| Author: | Anusha Wijeyakumar |
|---|---|
| ISBN: | 9780738762968 |
| File Size: | 2.3 |
| Format: | |
| Price: | FREE |
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