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About Medit Literature
This document discusses how different types of meditation can enhance athletic performance depending on the sport. It argues that focused attention meditation (FAM) may enhance performance in closed-skills sports like archery that rely on serial processing, while open monitoring meditation (OMM) may enhance performance in open-skills sports like soccer that rely on parallel processing. FAM strengthens top-down control and serial processing by focusing attention, while OMM weakens top-down control and supports parallel processing by non-judgmentally monitoring experiences. The type of meditation practice should be selected based on the cognitive demands of the specific sport.
Detailed Information
| Author: | ['Attila Lengyel'] |
|---|---|
| Publication Year: | 2018 |
| Pages: | 5 |
| Language: | English |
| Format: | |
| Price: | FREE |
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