Download Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury PDF Free - Full Version
Download Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury by Karl Knopf in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages–all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Detailed Information
| Author: | Karl Knopf |
|---|---|
| Publication Year: | 2023 |
| Language: | English |
| File Size: | 51 |
| Format: | |
| Price: | FREE |
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