Download Llewellyn's Complete Book of Meditation: a Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit PDF Free - Full Version
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About Llewellyn's Complete Book of Meditation: a Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit
Free Your Awareness and Awaken Your Energies with 35 Worldwide Meditation Techniques Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation. Appropriate for practitioners of all skill levels, this new addition to Llewellyn's Complete Book Series features thirty-five fundamental meditation techniques from traditions around the globe, including one unique method of author Shai Tubali's own creation. These include: Zazen (Classical Zen Meditation) Qigong Standing Meditation Jon Kabat-Zinn's Body Scan Taoist Inner Smile Osho's Mystic Rose Japanese Forest Bathing Sufi Whirling Gurdjieff 's "I Am" Meditation Christian Prayer of the Heart Islamic Dhikr Hindu Aum Meditation...
Detailed Information
| Author: | Shai Tubali |
|---|---|
| Publication Year: | 2022 |
| ISBN: | 9780738772066 |
| Language: | English |
| File Size: | 4.886 |
| Format: | |
| Price: | FREE |
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