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Life After Trauma, Second Edition: A Workbook for Healing PDF

321 Pages·2010·1.283 MB·English
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by Dena Rosenbloom, Mary Beth Williams| 2010| 321 pages| 1.283| English

About Life After Trauma, Second Edition: A Workbook for Healing

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included. (20101022)

Detailed Information

Author:Dena Rosenbloom, Mary Beth Williams
Publication Year:2010
ISBN:1606236350
Pages:321
Language:English
File Size:1.283
Format:PDF
Price:FREE
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