Download Learning to Breathe: My Yearlong Quest to Bring Calm to My Life PDF Free - Full Version
Download Learning to Breathe: My Yearlong Quest to Bring Calm to My Life by Priscilla Warner in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
Priscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, The Faith Club. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She’s tried self-medicating–in high school, with a hidden flask of vodka–and later, with prescription medications–daily doses of Klonopin with a dark-chocolate chaser. After forty years of hyperventilating, and an overwhelming panic attack that’s the ultimate wake-up call, Warner’s mantra becomes “Neurotic, Heal Thyself.” A spirited New Yorker, she sets out to find her inner Tibetan monk by meditating every day, aiming to rewire her brain and her body and mend her frayed nerves. On this winding path from panic to peace, with its hairpin emotional curves and breathtaking drops, she also delves into a wide range of spiritual and alternative health practices, some serious and some . . . not so much. Warner tries spiritual chanting, meditative painting, immersion in a Jewish ritual bath, and quasi-hallucinogenic Ayurvedic oil treatments. She encounters mystical rabbis who teach her Kabbalistic lessons, attends silent retreats with compassionate Buddhist mentors, and gains insights from the spiritual leaders, healers, and therapists she meets. Meditating in malls instead of monasteries, Warner becomes a monk in a minivan and calms down long enough to examine her colorful, sometimes frightening family history in a new light, ultimately making peace with her past. And she receives corroboration that she’s healing from a neuroscientist who scans her brain for signs of progress and change. Written with lively wit and humor, Learning to Breathe is a serious attempt to heal from a painful condition. It’s also a life raft of compassion and hope for people similarly adrift or secretly fearful, as well as an entertaining and inspiring guidebook for anyone facing daily challenges large and small, anyone who is also longing for a sense of peace, self-acceptance, and understanding.
Detailed Information
| Author: | Priscilla Warner |
|---|---|
| Publication Year: | 2011 |
| ISBN: | 9781439181072 |
| Language: | English |
| File Size: | 1.5 |
| Format: | |
| Price: | FREE |
Safe & Secure Download - No registration required
Why Choose PDFdrive for Your Free Learning to Breathe: My Yearlong Quest to Bring Calm to My Life Download?
- 100% Free: No hidden fees or subscriptions required for one book every day.
- No Registration: Immediate access is available without creating accounts for one book every day.
- Safe and Secure: Clean downloads without malware or viruses
- Multiple Formats: PDF, MOBI, Mpub,... optimized for all devices
- Educational Resource: Supporting knowledge sharing and learning
Frequently Asked Questions
Is it really free to download Learning to Breathe: My Yearlong Quest to Bring Calm to My Life PDF?
Yes, on https://PDFdrive.to you can download Learning to Breathe: My Yearlong Quest to Bring Calm to My Life by Priscilla Warner completely free. We don't require any payment, subscription, or registration to access this PDF file. For 3 books every day.
How can I read Learning to Breathe: My Yearlong Quest to Bring Calm to My Life on my mobile device?
After downloading Learning to Breathe: My Yearlong Quest to Bring Calm to My Life PDF, you can open it with any PDF reader app on your phone or tablet. We recommend using Adobe Acrobat Reader, Apple Books, or Google Play Books for the best reading experience.
Is this the full version of Learning to Breathe: My Yearlong Quest to Bring Calm to My Life?
Yes, this is the complete PDF version of Learning to Breathe: My Yearlong Quest to Bring Calm to My Life by Priscilla Warner. You will be able to read the entire content as in the printed version without missing any pages.
Is it legal to download Learning to Breathe: My Yearlong Quest to Bring Calm to My Life PDF for free?
https://PDFdrive.to provides links to free educational resources available online. We do not store any files on our servers. Please be aware of copyright laws in your country before downloading.
The materials shared are intended for research, educational, and personal use in accordance with fair use principles.
