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About Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
<b>Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which <i>Parade</i> calls the "anti-diet to end all diets."</b><br>Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. <i>Intuitive Eating for Every Day</i> breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:<br>• <i><b>Nurture</b></i> the ten Principles of Intuitive Eating with 52 Weekly Intentions<br>• <i><b>Connect</b></i> with your body in the here and now with Grounding practices<br>• <i><b>Cultivate</b></i> gratitude for different aspects of nourishment with Meal Meditations<br>• <i><b>Identify</b></i> self-trust disruptors and awaken...
Detailed Information
| Author: | Evelyn Tribole |
|---|---|
| Publication Year: | 2020 |
| ISBN: | 1797203983 |
| Language: | other |
| File Size: | 2.5641 |
| Format: | |
| Price: | FREE |
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