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Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating PDF

2020·2.5641 MB·other
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by Evelyn Tribole| 2020| 2.5641| other

About Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating

<b>Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which <i>Parade</i> calls the "anti-diet to end all diets."</b><br>Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. <i>Intuitive Eating for Every Day</i> breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:<br>• <i><b>Nurture</b></i> the ten Principles of Intuitive Eating with 52 Weekly Intentions<br>• <i><b>Connect</b></i> with your body in the here and now with Grounding practices<br>• <i><b>Cultivate</b></i> gratitude for different aspects of nourishment with Meal Meditations<br>• <i><b>Identify</b></i> self-trust disruptors and awaken...

Detailed Information

Author:Evelyn Tribole
Publication Year:2020
ISBN:1797203983
Language:other
File Size:2.5641
Format:PDF
Price:FREE
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