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About Health and Fitness - Script and Answer Key
(1) Physical, mental, and social well-being are the three aspects of health according to the World Health Organization. The lecture discusses these three aspects of health and focuses on physical fitness. (2) Physical fitness has six key components - cardiovascular fitness, flexibility, strength, muscular endurance, body composition, and skill training. Cardiovascular fitness refers to the ability of the heart, lungs and blood vessels to deliver oxygen during exercise, while flexibility involves maintaining a pain-free range of motion. Strength training focuses on maintaining or building muscle mass. (3) Muscular endurance is the ability of muscles to perform continuously without fatigue. Maintaining a healthy body composition by avoiding overweight or underweight issues
Detailed Information
| Author: | ['Adam Simpson'] |
|---|---|
| Publication Year: | 2012 |
| Pages: | 3 |
| Language: | English |
| Format: | |
| Price: | FREE |
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