Download Gymnastics Manual PDF Free - Full Version
Download Gymnastics Manual by ['Ucop Faizal'] in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Gymnastics Manual
The document provides an overview of gymnastics skills and safety for floor and vaulting exercises. It covers introductory notes, core skills for floorwork like forward and backward rolls, and vaulting skills like squat vault and handspring vault. The document also discusses physical conditioning, mental preparation, rules and regulations, and acknowledges those who assisted in compiling the module. Safety is the primary concern, with guidelines around proper equipment, supervision, warmups, and discipline to prevent injuries.
Detailed Information
| Author: | ['Ucop Faizal'] |
|---|---|
| Publication Year: | 2014 |
| Pages: | 43 |
| Language: | English |
| Format: | |
| Price: | FREE |
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