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Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health PDF

2002·3.5 MB·English
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by Melissa Diane Smith| 2002| 3.5| English

About Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Diets high in grains can lead to a host of health problems such as obesity, diabetes, heart disease, fatigue, and more. Going Against the Grain outlines the disadvantages and potential dangers of eating various types of grains and provides practical, realistic advice on implementing a plan to cut back or eliminate grains on a daily basis. This book also includes easy-to-follow grain-free recipes and helpful suggestions for dining out.

Detailed Information

Author:Melissa Diane Smith
Publication Year:2002
ISBN:9780658017223
Language:English
File Size:3.5
Format:PDF
Price:FREE
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