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Food for Fitness, 3rd edition PDF

209 Pages·2007·64.548 MB·English
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by Anita Bean| 2007| 209 pages| 64.548| English

About Food for Fitness, 3rd edition

Food for Fitness is the bible for anyone who is serious about their sport, health and fitness. This new edition has seen a complete overhaul of the book - radically improving the design and adding lots of new material. The book is now in full colour and contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography. In terms of content, the book is divided into three sections: Exercise and nutrition - seven chapters offering detailed guidance on a range of subjects from eating for competition to superfoods. Meal plans - guidance on how too design your perfect meal plan, plus ready-made plans for a range of sports and calorie intakes. Recipes - over 50 recipes for drinks, snacks, main meals and much more.

Detailed Information

Author:Anita Bean
Publication Year:2007
ISBN:9780713681284
Pages:209
Language:English
File Size:64.548
Format:PDF
Price:FREE
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