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Værktøj til at skabe varige konstruktive tilstande i studie- og skolelivet Frans Ørsted Andersen, lektor, PhD, Aarhus Universitet FLOW 12-01-2017 Flow. Frans Ørsted Andersen 2 MØ om flow https://youtu.be/E1b04Eusvc4 • Billede: MØ i interview om • flow i forhold til både løb og musik Youtube link til interviewet • foroven 12-01-2017 Flow. Frans Ørsted Andersen 3 Typiske flowsituation: koncentration, engagement, fokus og opgaveorientering (8.kl. biologi) 12-01-2017 Flow. Frans Ørsted Andersen 4 Typiske flowsituation: koncentration, motivation, engagement, fordybelse og opgaveorientering 12-01-2017 Flow. Frans Ørsted Andersen 5 Program Intro • Hvad er flow? • Flow triggers • Flow cyklus • Hvordan komme i flow? • Flow støttebegreber: motivation og mål • Flow, mindfulness og meditation • Hvordan måle flow? • Øvelser undervejs • FRANS ØRSTED ANDERSEN • Ph.d-uddannelse på Claremont Graduate University i Californien 2004-2008 hos prof. Csikszentmihalyi • Har oversat to af Csikszentmihalyis bøger fra engelsk til dansk, bl.a. ”Selvets udvikling” (2008) begge på Dansk Psykologisk Forlag • Arbejder nu med flow- • Ph.d / lektor forskning på Aarhus • Autoriseret psykolog Universitet. • Aarhus Universitet NY PUBLIKATION 2013 • Præsenterer flow-teorien på basis af 45 nye interviews med udvalgte “flow-personer” fra Norge, Danmark, USA og Italien • “Flow i hverdagen. Navigation mellem stress, kaos og kedsomhed” udgivet af Dansk Psykologisk Forlag, forår 13 Stort igangværende flow-forskningsprojekt: http://www.flowgenomeproject.com 12-01-2017 Flow. Frans Ørsted Andersen 9 Hvornår er man i flow? • Når du oplever, at du ved at koncentrere dig dybt, kan mestre udfordringen • Når din normale tids- og selvfornemmelse forandres • Når du føler at aktivitet, sind og krop nærmest ”flyder sammen” • Når der ikke er andet end aktiviteten ”inde på lystavlen” • Link til Maja Alm i flow (dansk verdensmester i orienteringsløb) • https://www.youtube.com/watch?v=iK3R47-tPEQ 12-01-2017 Flow. Frans Ørsted Andersen 10 I princippet kan flow opleves i alle mulige typer af aktiviteter, selv rengøring kan skabe flow 

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“Flow is a complex thing. Flow seems to be an easy theory and not too difficult to practice, but in reality, it is far more complex than anything else in.

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“Flow is a complex thing. Flow seems to be an easy theory and not too difficult to practice, but in reality, it is far more complex than anything else in.

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Author:	Unknown
Publication Year:	2017
Pages:	50
Language:	English
File Size:	3.58
Format:	PDF
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