Download First Line Dietary Advice For Constipation PDF Free - Full Version
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About First Line Dietary Advice For Constipation
This document provides dietary advice for managing constipation. It explains that constipation is caused by not having enough fiber or fluid in the diet. It recommends gradually increasing fiber intake through foods like fruits, vegetables, beans and wholegrains. It also recommends gradually increasing fluid intake to at least 2 liters per day. Specific advice includes sprinkling linseeds into meals and drinks, while ensuring adequate fluid intake. Other tips include establishing a bowel routine, responding to natural urges, staying active, and discussing laxative use with a doctor.
Detailed Information
| Author: | ['A'] |
|---|---|
| Publication Year: | 2020 |
| Pages: | 2 |
| Language: | English |
| Format: | |
| Price: | FREE |
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