Download Energizing Workout PDF Free - Full Version
Download Energizing Workout by DK in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About Energizing Workout
Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations. There is a double-page feature spread at the end of each workout showing at a glance the complete sequence for easy reference. The book is also accompanied by a 90-minute DVD that presents six of the 15-minute routines featured in the book, two taken from each of the three disciplines covered: Stretching, Calorie Burn, and Dance.
Detailed Information
| Author: | DK |
|---|---|
| Pages: | 274 |
| Language: | English |
| File Size: | 33 |
| Format: | |
| Price: | FREE |
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