Download End the Insomnia Struggle PDF Free - Full Version
Download End the Insomnia Struggle by Colleen Ehrnstrom, Alisha L. Brosse in PDF format completely FREE. No registration required, no payment needed. Get instant access to this valuable resource on PDFdrive.to!
About End the Insomnia Struggle
Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. "End the Insomnia Struggle" is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep and finally get to sleep and stay asleep, night after night."
Detailed Information
| Author: | Colleen Ehrnstrom, Alisha L. Brosse |
|---|---|
| Publication Year: | 2016 |
| ISBN: | 1626253439 |
| Pages: | 256 |
| Language: | other |
| File Size: | 2.2462 |
| Format: | |
| Price: | FREE |
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