Download El control de tu estado de animo (Spanish Edition) by Dennis Greenberger (2012-03-20) PDF Free - Full Version
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About El control de tu estado de animo (Spanish Edition) by Dennis Greenberger (2012-03-20)
Esta obra de Dennis Greenberger y Christine A Padesky psicologos clinicos refleja los avances mas importantes de los ultimos 20 anos en el campo de la terapia cognitiva conductual con numerosas novedades mas contenido sobre la ansiedad capitulos dedicados a fijar objetivos personales y a mantener las mejoras escalas de puntuacion de la felicidad diarios de gratitud ejercicios innovadores centrados en el mindfulness la aceptacion y el perdon y muchas cosas masSus detallados ejercicios ensenan tecnicas eficaces para superar la depresion los ataques de panico la ansiedad la ira la culpa la verguenza la baja autoestima los trastornos de la alimentacion el consumo de sustancias y los problemas de relacion
Detailed Information
| Author: | Dennis Greenberger; Christine A. Padesky |
|---|---|
| Publication Year: | 2016 |
| Language: | Spanish |
| File Size: | 2.9 |
| Format: | |
| Price: | FREE |
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