Eating for recovery : the essential nutrition plan to reverse the physical damage of alcoholism

326 Pages·2008·3.05 MB·English

by  Molly Siple

PRAISE FOR
EATING FOR RECOVERY:
“As a physician, I have found that alcoholism is always accompanied by
nutritional imbalances. Following an excellent nutritional program makes
recovery from this problem much easier and more effective. With its
recipes, menus, and nutritional advice, this wonderful book by Molly Siple
is a very helpful resource for anyone recovering from this condition.”
—SUSANLARK, MD, AUTHOROF
DR.SUSANLARK’SHORMONEREVOLUTION
“This book is an invaluable, science-based guide providing all the tools
for incorporating good nutrition in the recovery process.”
—BARRYS.SOLOF, MD, FASAM,
REGIONALCHIEF, ADDICTIONMEDICINE,
SOUTHERNCALIFORNIAPERMANENTEMEDICALGROUP
“Sensible, practical, life-changing! A must-have for every person in
recovery—and their family members too.”
—KATHERINEKETCHAM,COAUTHOR
BEYONDTHEINFLUENCE:UNDERSTANDINGANDDEFEATING
ALCOHOLISMANDEATINGRIGHTTOSTAYSOBER
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EATING FOR RECOVERY
ABOUT THE AUTHOR
Molly Siple, MS, RD,a registered dietitian with a scientific background in
nutrition, is an expert in the field after more than twenty years of experi-
ence in food and health. Siple’s culinary interests began with the launch
of her highly successful catering business in New York City. She went on
to teach nutrition at the prestigious Southern California Cordon Bleu
School of Culinary Arts. She has authored/coauthored more than ten
books, including Healing Foods for Dummies and Recipes for Change,
which was a nominee for the International Association of Culinary Profes-
sionals’ Julia Child Cookbook Awards.Currently on the advisory board of
Natural Health magazine, Siple has appeared as a nutrition spokesperson
on ABCTV–7 in Los Angeles and the Today Show. She lives in Los Ange-
les. Her Web site is eatingforrecovery.com.
E AT I N G F O R
R E C O V E R Y
The Essential Nutrition Plan
to Reverse the Physical Damage
of Alcoholism
MOLLY SIPLE, MS, RD
A Member of the Perseus Books Group
Many of the designations used by manufacturers and sellers to distinguish their products are claimed as
trademarks.Where those designations appear in this book and Da Capo Press was aware of a
trademark claim,the designations have been printed in initial capital letters.
Copyright © 2008 by Molly Siple
All rights reserved.No part of this publication may be reproduced,stored in a retrieval system,or
transmitted,in any form or by any means,electronic,mechanical,photocopying,recording,or
otherwise,without the prior written permission of the publisher.Printed in the United States of
America.For information,address Da Capo Press,11 Cambridge Center,Cambridge,MA 02142.
Designed by Lisa Kreinbrink
Set in 12-point ACaslon by the Perseus Books Group
Library of Congress Cataloging-in-Publication Data
Siple,Molly.
Eating for recovery :the essential nutrition plan to reverse the physical damage of alcoholism /
Molly Siple.—1st ed.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-60094-044-6 (alk.paper)
1.Alcoholism—Diet therapy. 2.Alcoholism—Nutritional aspects. I.Title.
RC565.S535 2008
616.86'10654—dc22
2008017425
First Da Capo Press edition 2008
Published by Da Capo Press
A Member of the Perseus Books Group
www.dacapopress.com
Note:The information in this book is true and complete to the best of our knowledge.This book is
intended only as an informative guide for those wishing to know more about health issues.In no way is
this book intended to replace,countermand,or conflict with the advice given to you by your own
physician.The ultimate decision concerning care should be made between you and your doctor.We
strongly recommend you follow his or her advice.Information in this book is general and is offered
with no guarantees on the part of the authors of Da Capo Press.The authors and publisher disclaim all
liability in connection with the use of this book.The names and identifying details of people associated
with events described in this book have been changed.Any similarity to actual persons is coincidental.
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1 2 3 4 5 6 7 8 9
To our friend Peter.
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CONTENTS
1 Good Nutrition:
An Essential Part of Your Recovery Process, 1
2 Alcohol and Ailments:
Why You Need to Eat Nutritious Foods, 11
3 Foods that Help You Repair, Renew, and Recover, 33
4 The Goals of Recovery Eating, 61
5 The Daily Eating Plan:
Menus for Recovery, 101
6 Eating More Home-Cooked Meals:
Recipes for Recovery, 163
7 Enhancing Recovery with Nutritional Supplements, 291
Acknowledgments, 299
Healthy Food Resources, 300
Recommended Reading, 308
Organizations for Alcoholism and Recovery, 309
Selected Bibliography, 312
Index, 315