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About Eat to Stay Young: Ingredients and Recipes to Rejuvenate Your Body and Mind
Overview: Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up. Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, Eat To Stay Young is the perfect way to turn back the clock and achieve optimum health.
Detailed Information
| Author: | Paul, Gill; Sullivan, Karen |
|---|---|
| Publication Year: | 2016 |
| ISBN: | 600631990 |
| Language: | English |
| File Size: | 5.846 |
| Format: | |
| Price: | FREE |
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